Partner Tabata
Thrusters 45#/33#
Double Unders
Sit-Ups
KB Swings 53#/35#
Burpees
Coaching Tips: This Tabata will be completed in teams of two. One team member will do the work for 20 seconds while the other team member is resting for 20 seconds. This will continue for a total of 8 rounds for each exercise. There will be a one minute rest after the 8th round to rotate to the next exercise. Each rep equals one point. Keep track of your total points for each partner for each exercise. Post one final total score.
REMINDER: Bring a friend to CFEC today to "Share in The Pain" for FREE. Any CFEC member can bring a friend (up to 3) to any scheduled class for FREE. No sales pitch attached. Come see what takes place at CFEC. Many have taken us up on the offer. Offer applies to Unlimited Class Memberships only. No Drop Ins apply.
Yeah buddy! “Turbo” (aka Chad to those who don’t know his B-Boy name) busting out some of his old school breakin’ moves! When the beats start he cannot be stopped!
Next up the official CrossFit Poppin and Lockin Cert!
8am
Lenny/Billy 913Rx
Joe S./Klair 616
Tina F.Rx/Claire 881
Mallory/Tiffany 733Rx
9am
Chad/Jeff A. 935Rx
David/Traci 927Rx
Matt/AlexRx 753
Phil/Amy 725Rx
Joey/Sloane 747Rx
SaraRx/Shelly 739
Tina R.Rx/Tracy 584
Steve H./Tina F. 650Rx
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