Level 1

30 Wall Ball   20# @ 10'/16# @ 8'

30 Push Ups

400m Run

30 Box Jumps  24"/20''

30 Pull Ups

400m Run

30 Med Ball Cleans  20#/16#

30 Sit Ups

Level II

50 Double Unders

25 DB Hang Squat Cleans   35#/25#

25 Pull Ups

3 times.


10 Burpees on the minute for 8 minutes.

ANNOUNCEMENT:  Today and Saturday are bring a friend to CFEC to "Share in The Pain" for FREE.  Any CFEC member can bring a friend (up to 3) to any scheduled class for FREE.  No sales pitch attached.  Come see what takes place at CFEC.  Many have taken us up on the offer.  Offer applies to Unlimited Class Memberships only.  No Drop Ins apply.