OPEN GYM 8:30-10:00am
10am Free Class
3 Rounds
AMRAP in 60 seconds:
Burpees
Wall Ball 20#/16#
Jumping Pull-Ups
Skater Plyos
Sit-Ups
Rest 1 Minute.
Post total number of reps completed.
Liza, looking strong in your Overhead Squat girl! Keep up the good work.
10am
Jennifer B. 229
Bill 297Rx
Andres 245
Tina R. 379
Sue 184
Michelle 314Rx
Dustin 298Rx
Nate 260Rx
Ed A. 347Rx
Jeff C. ?
Carol 255
Julie 312Rx
Sara 293Rx
Claire 284Rx
Jim A. 332Rx
Megan 203
Sarah 192
Kristi 253Rx
Tyler 262Rx
Jim D. 317Rx
Deeanna 274
Joey 402Rx
Tina F. 305Rx
“JT”
Shawn 12:07Rx
Tiffany 43:06Rx
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