Level I 3 Rounds 400m Run 10 DB Thrusters  35#/25# 10 Clapping Push Ups 10 DB Deadlifts 10 Wall Jumps  (12" above standing reach) 10 [...]

Choose One Option. AMRAP in 10 Minutes 1000m Row Max Double Unders Or AMRAP in 10 Minutes 1000m Row Max Box Jumps   24"/20" + 50 [...]

Level I " Cindy " AMRAP in 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats Post rounds. Level II AMRAP in 10 [...]

Level I 3 Rounds 400m Run 20 Double Unders 20 Wall Ball  20#/14# 20 Med Ball Cleans Post time. Level II 30 Unbroken Double Unders [...]

8:30am - 10:00am Open Gym 10:00am Free Class "House of Cards" ♥ Sit-Ups ♦ Squats ♣ Burpees ♠  KB Swings 53#/35# Joker = 800m Run [...]

AMRAP in 20 minutes 12 SDLHP 95#/63# 12 Push Press 400m Run Post total reps.  (400m run = 1 rep)

Level I 3 Rounds 400m Run 21 DB Hang Squat Cleans  35#/25# 15 Ring Dips 9 Burpee Pull Ups Post time. Level II 1 Mile [...]

HAPPY THANKSGIVING We will have a 9:00 a.m. class today.  Arrive early so we can get through the complete workout before it gets too late.  [...]

1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat X 5 + AMRAP in 15 Minutes 10 Box Jumps  24"/20" 20 Squats [...]

Level I "Hamburguesa" 5 Pull-Ups 10 Push-Ups 20 Squats 200M Run 21 KB Swings 53#/35# 12 Pull-Ups 400M Run 75 Wall Ball 20#/14# 400M Run [...]