Workout: Friday 11/25/2011

Level I
3 Rounds
400m Run
21 DB Hang Squat Cleans  35#/25#
15 Ring Dips
9 Burpee Pull Ups
Post time.
Level II
1 Mile Run
3 Rounds
10 Clean And Jerks  135#/93#
10 Snatch
15 Ring Dips
1 Mile Run
Post time.
Strength
Bench Press  5 X 5
Power Clean 2,2,2,2,2
Post loads.

Reminder:  Today and Saturday is “Share The Pain” days at CrossFit East County.  Bring a friend (up to 3 ) to any scheduled class you are attending for FREE.  Introduce CrossFit to all your friends and family.  All fitness levels are welcomed.

By |2011-11-24T19:26:25+00:00November 24th, 2011|Daily Workout|

13 Comments

  1. Dusty denier November 24, 2011 at 7:34 pm - Reply

    Thank you for immortalizing my wife’s ass in crossfit history forever!

    • Shelly November 25, 2011 at 11:53 am - Reply

      LOL…I thought that was Teshina 😉

  2. CFEC Staff November 24, 2011 at 7:51 pm - Reply

    I wanted the viewer to focus their attention on the proper use of the hook grip, Dusty. No other intention was implied.

  3. andrea November 24, 2011 at 9:54 pm - Reply

    Ha! I knew that was T’s hot booty!!!

  4. Newman November 25, 2011 at 6:12 am - Reply

    Perfect form is perfect form and should be witnessed by all. Davinci could not have drawn a better diagram.

  5. Paul November 25, 2011 at 6:37 am - Reply

    LI
    Liza 33:34
    LIi
    Shelly 39:47
    Laurie 39:47

  6. Lisa November 25, 2011 at 9:36 am - Reply

    8am
    Level I
    Steve A. 19:10
    Kelly 27:37
    Ronnie 16:27
    Joe W. 28:30
    Eric 27:32 2 rounds + run
    Sabrina 26:32
    Tiffany 26:19 rx
    Dawn 26:42

    Level II
    Conditioning
    Justin D. 27:35rx

    Strength
    Justin D. 235#/255#Pr

  7. Lisa November 25, 2011 at 11:59 am - Reply

    9am
    Level I
    Susan 33:27
    Dax 29:30
    Vicki 34:31
    Kristi 29:13

    Level II
    Conditioning
    Teshina 40:12rx
    Tina 34:03
    Scotty 40:12rx
    Toni 47:54
    Chad 50:39rx
    Steve-O 34:27
    Julia 34:53
    Monica 39:21
    Dusty 40:12rx

    Strength
    Michelle 95# (100# x 1 PR)/98#

  8. Lisa November 25, 2011 at 12:01 pm - Reply

    10am
    Level I
    Roselynn 28:33
    Katie 28:32

    Level II
    Conditioning
    Alex 52:13
    Grace 30:00 1/2

  9. Lisa November 25, 2011 at 4:55 pm - Reply

    12pm
    Level I
    Vic 15:25rx
    Ryan 30:06
    Pam 30:26
    Jen 33:48

    Level II
    Conditioning
    Mike 56:02rx

  10. Lisa November 25, 2011 at 6:05 pm - Reply

    5pm
    Level I
    Kat 25:40
    Jake 21:05rx
    Cory 24:55
    Gene 22:56

    Level II
    Conditioning
    Briley 44:03

  11. James B November 26, 2011 at 10:04 am - Reply

    9am
    Vic 149Rx
    Vince 99Rx
    Sheldon 149Rx
    Robert 125Rx
    Joey 105Rx
    Sloane 149Rx
    Grace 100Rx
    Gabriella 124Rx
    CJ 99
    Alex149Rx
    Liza 100
    Halle 100
    Jim 125
    Linda 100
    Erin 125
    Olavo 122
    Bernice 100
    Francisco 125Rx
    Kortney 122
    Pam 100
    Steve-O 149Rx

  12. ed sheeran first album May 1, 2018 at 5:46 pm - Reply

    Thanks for this rattling post, I am glad I detected this website on yahoo.

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