Level I
3 Rounds
400m Run
10 DB Thrusters  35#/25#
10 Clapping Push Ups
10 DB Deadlifts
10 Wall Jumps  (12″ above standing reach)
10 DB Squat Jumps
Post time.
Level II
3 Rounds
250m Row
5 Squat Snatch  115#/73#
5 Muscle Ups  (W-3)
50 Squat Cleans  115#/73#
Post times.
Back Squat  1,1,1,1
Hang Power Clean  1,1,1,1
Post loads.

Notice:  CFEC’s annual Christmas Party will be a little different this year than in years past.  We will have a pot luck gathering after the only class, 9:00a.m., on Christmas Eve.  So, you can get your workout in and stay for some good eats.  Please, mark your calendar for December 24th.

Also, CFEC’s Beginner’s Class will start on Monday December 5th at 5:00 p.m.  Please, be on time, because there will be a lot of material to cover.  These classes will run for the next 2 weeks.  Check the class schedule for more details.