Workout: Sunday 11/27/2011

8:30am – 10:00am Open Gym
10:00am Free Class
“House of Cards”
Sit-Ups

Squats

♣ Burpees
♠  KB Swings 53#/35#
Joker = 800m Run
As many cards as possible in 45 minutes.
Post time or total cards.

By |2011-11-26T20:14:05+00:00November 26th, 2011|Daily Workout|

5 Comments

  1. David Michelson November 27, 2011 at 10:39 am - Reply

    Nice turn out. Hey, that’s my cousin Vic mcquaide in the back row. Don’t let him slack…

  2. Teshina DeBoer November 27, 2011 at 11:18 am - Reply

    Team A: 40:42
    Dusty
    Toni
    Ed A.
    Steve
    Julia
    Jessica
    Laura

    Team B: 40
    Terry
    Colby
    Gene
    Adam
    Ed G.
    Brent
    Yoon

    Team C: 52
    Liza
    Anja
    Hallie
    Linda
    Francisco
    Berenice

    Team D: 50
    Lenny
    Ryan
    Vicky
    Anniken
    Erin
    Kat

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