Level 1 Crossfit Open Workout 12.3 AMRAP in 18 Minutes 15 Box Jumps 24/20" 12 Push Press 115/75# 9 Toes to Bar + EMOM for [...]

Level 1 Must complete in order: 100 KB Swings 53/35# 100 Push Ups 100 Goblet Lunges 100 Sit Ups Post time. Level 2 Complete in [...]

Level 1 AMRAP in 12 Minutes Buy in: 800M Run 50 Double Unders 15 Power Cleans 95/65# (Only run once) + EMOM for 20 Minutes [...]

Level 1 AMRAP in 7 minutes 10 Toes To Bar 15 Kettelbell Swings 53#/35# 10 Deck Squats 25#/15# Rest 2 Minutes AMRAP in 5 Minutes [...]

Milly's version of paying the piper. "Pay the Piper 3.0" 400m Run 12 Burpee Pull Ups 400m Run 11 Burpee Pull Ups 400m Run 10 [...]

Level 1 E3MOM for 15 minutes 6 Overhead Squats *AHAP 10 DB Lat Pull Overs + 5 Rounds 50' DB Walking Lunges 35#/25# 15 Push [...]

Level 1 1 Mile Run 800m Suitcase Carry 53#/35# 50 Squat Cleans 95#/65# 2000m Row Post time. * Partition work as desired. Complete in any [...]

Level 1 15 Press 95#/65# 30 Double Unders 10 Burpees 20 Push Press 115#/75# 40 Double Unders 15 Burpees 25 Push Jerks 135#/95# 50 Double [...]

Level 1 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 3 Rounds 10 Shovel Deadlifts Right Side 90#/60# 10 Shovel Deadlifts Left [...]

Level 1 "Frelen" 5 Rounds 800M Run 15 DB Thrusters 35/25# 15 Pull Ups Post time. Level 2 "Karabel" 10 Rounds 3 Power Snatches 135/95# [...]