Workout: Tuesday 01/31/2017

Level 1

Must complete in order:

100 KB Swings 53/35#
100 Push Ups
100 Goblet Lunges
100 Sit Ups

Post time.

Level 2

Complete in any order and any scheme:

400M Low Sled Push 90# = 20 trips on green
15 Rope Climbs
120 GHD Sit Ups

Post time.

Crossfit Old School

5 Rounds
500M Row
20 Burpees

Post time.

By |2017-01-30T19:48:05+00:00January 30th, 2017|Daily Workout|

37 Comments

  1. Paul January 31, 2017 at 6:48 am - Reply

    5:15
    L1
    Rose 39:00
    Rob 25:45 Rx
    Michael 29:21 Rx
    Delilah 38:57
    James 35:50 Rx
    Paul 27:01 Rx
    L2
    Barbara 48:32 Rx
    Amadi 44:50 Rx
    Newman 40:47 Rx 125# sled
    CF O S
    Adam 22:24 Rx
    Rob 24:57 Rx

  2. Paul January 31, 2017 at 8:47 am - Reply

    8:00
    L1
    Linda 28:42 Rx
    Tim S. 28:33 Rx
    Travis 31:35 Rx
    Andi 29:08 Rx
    Briley 24:25 @ 26#
    Shannon 32:27 @26#
    CF O S
    Tina 28:15 Rx

  3. Paul January 31, 2017 at 9:45 am - Reply

    9:00
    L1
    Sami 20:49
    Elsa 21:10
    CF O S
    Vince 23:57 Rx

  4. Joe January 31, 2017 at 1:02 pm - Reply

    12:00
    L1
    Tim 45:00 Rx
    Jill 26:59
    Ed M. 31:31
    Kevin 30:40 Rx
    Cf Os
    Ray 29:47 Rx

  5. Paul January 31, 2017 at 5:14 pm - Reply

    4PM
    L1
    Roarke 18:20 mod
    Warren 31:38Rx
    Nik 30:23Rx
    Lauren W 29:07
    Sonya 31:40
    Susan 34:26Rx
    Morgen 21:00 mod
    Jimmy 32:02Rx
    L2
    Jeff W 35:12Rx
    Trapp 31:45Rx

  6. Paul January 31, 2017 at 6:34 pm - Reply

    5PM
    Summer 34:04
    Severen 30:51Rx teen
    Tyler B 34:47
    Kelsey 39:10
    Barbara 26:25Rx
    Ira 46:32Rx
    Chris B 25:14Rx
    Jean 33:49Rx
    Cami 25:33Rx
    Jessica 38:20
    Lisa 27:32Rx
    Monica S 28:55Rx
    Carrie 26:51Rx
    Will 34:13Rx
    Bear 31:48Rx
    Pat 32:29Rx
    Dave G 32:40
    Jeria 38:17Rx
    L2
    Terry 29:48Rx
    Steve O 37:36Rx
    Brent 34:39Rx

  7. Paul January 31, 2017 at 7:14 pm - Reply

    6PM
    L1
    Sloane 18:19Rx
    Marisa 21:32Rx
    Shelly 37:57Rx
    Alberto 33:01Rx
    Aaron 53:40
    Tony 41:44
    L2
    Miguel 36:25
    John S 31:00

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