Level 1
Must complete in order:
100 KB Swings 53/35#
100 Push Ups
100 Goblet Lunges
100 Sit Ups
Post time.
Level 2
Complete in any order and any scheme:
400M Low Sled Push 90# = 20 trips on green
15 Rope Climbs
120 GHD Sit Ups
Post time.
Crossfit Old School
5 Rounds
500M Row
20 Burpees
Post time.
5:15
L1
Rose 39:00
Rob 25:45 Rx
Michael 29:21 Rx
Delilah 38:57
James 35:50 Rx
Paul 27:01 Rx
L2
Barbara 48:32 Rx
Amadi 44:50 Rx
Newman 40:47 Rx 125# sled
CF O S
Adam 22:24 Rx
Rob 24:57 Rx
8:00
L1
Linda 28:42 Rx
Tim S. 28:33 Rx
Travis 31:35 Rx
Andi 29:08 Rx
Briley 24:25 @ 26#
Shannon 32:27 @26#
CF O S
Tina 28:15 Rx
9:00
L1
Sami 20:49
Elsa 21:10
CF O S
Vince 23:57 Rx
12:00
L1
Tim 45:00 Rx
Jill 26:59
Ed M. 31:31
Kevin 30:40 Rx
Cf Os
Ray 29:47 Rx
4PM
L1
Roarke 18:20 mod
Warren 31:38Rx
Nik 30:23Rx
Lauren W 29:07
Sonya 31:40
Susan 34:26Rx
Morgen 21:00 mod
Jimmy 32:02Rx
L2
Jeff W 35:12Rx
Trapp 31:45Rx
5PM
Summer 34:04
Severen 30:51Rx teen
Tyler B 34:47
Kelsey 39:10
Barbara 26:25Rx
Ira 46:32Rx
Chris B 25:14Rx
Jean 33:49Rx
Cami 25:33Rx
Jessica 38:20
Lisa 27:32Rx
Monica S 28:55Rx
Carrie 26:51Rx
Will 34:13Rx
Bear 31:48Rx
Pat 32:29Rx
Dave G 32:40
Jeria 38:17Rx
L2
Terry 29:48Rx
Steve O 37:36Rx
Brent 34:39Rx
6PM
L1
Sloane 18:19Rx
Marisa 21:32Rx
Shelly 37:57Rx
Alberto 33:01Rx
Aaron 53:40
Tony 41:44
L2
Miguel 36:25
John S 31:00
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