Workout: Tuesday 01/31/2017

Level 1

Must complete in order:

100 KB Swings 53/35#
100 Push Ups
100 Goblet Lunges
100 Sit Ups

Post time.

Level 2

Complete in any order and any scheme:

400M Low Sled Push 90# = 20 trips on green
15 Rope Climbs
120 GHD Sit Ups

Post time.

Crossfit Old School

5 Rounds
500M Row
20 Burpees

Post time.

By |2017-01-30T19:48:05+00:00January 30th, 2017|Daily Workout|


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    Rose 39:00
    Rob 25:45 Rx
    Michael 29:21 Rx
    Delilah 38:57
    James 35:50 Rx
    Paul 27:01 Rx
    Barbara 48:32 Rx
    Amadi 44:50 Rx
    Newman 40:47 Rx 125# sled
    CF O S
    Adam 22:24 Rx
    Rob 24:57 Rx

  2. Paul January 31, 2017 at 8:47 am - Reply

    Linda 28:42 Rx
    Tim S. 28:33 Rx
    Travis 31:35 Rx
    Andi 29:08 Rx
    Briley 24:25 @ 26#
    Shannon 32:27 @26#
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    Sami 20:49
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    Roarke 18:20 mod
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    Summer 34:04
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    John S 31:00

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