Level 1
E3MOM for 15 minutes
6 Overhead Squats *AHAP
10 DB Lat Pull Overs
+
5 Rounds
50′ DB Walking Lunges 35#/25#
15 Push Ups (W-10)
Post loads for OHS + Pull Overs and time.
Level 2
30 Muscle Ups
– Rest 5 minutes –
Take 5 minutes to find 1RM for Thruster
– Rest 5 minutes –
800m Run
75 GHD Sit Ups
Post time, load and time.
CrossFit Old School
10 – 15 – 20 – 25 – 20 – 15 – 10
Calorie Row
Sit Ups
Broad Jumps 6’/4′
Post time.
5:15
L1
Rose 35#/15#/10:58
Barbara 75#/20#/7:28 Rx
Michael 115#/25#/10:58 Rx
Rob 105#/35#/7:12 Rx
Tyler H. 70#/25#/9:48 Rx
Paul 125#/35#/7:14 Rx
L2
Amadi -/130#/7:18 Rx
Jake 8:20 Rx/205#/10:14 Rx
8:00
L1
L1
Tim S. 105#/25#/7:41 Rx
Serena 90#/15#/7:11 Rx
Andi 55#/25#/9:19 Rx
Berenice 35#/20#/10:54
Tanya 35#/15#/10:30
Tina 75#/15#/11:00 Rx
Shannon 55#/15#/10:55
8:00
L1
L1
Tim S. 105#/25#/7:41 Rx
Serena 90#/15#/7:11 Rx
Andi 55#/25#/9:19 Rx
Berenice 35#/20#/10:54
Tanya 35#/15#/10:30
Tina 75#/15#/11:00 Rx
Shannon 55#/15#/10:55
9:00
L1
Monica 55#/20#/6:18 Rx
Tiffany 55#/20#/7:00
Jill 15#/15#/8:12 Rx
Nico 55#/35#/10:06 Rx
12:00 pm
L1
Mike –/20#/8:10
Kelsey 30#/15#/10:54
Sam 115#/35#/7:26 Rx
Ray 75#/40#/10:21
12:00 pm
CF OS Briley 29:07 A/D
4PM
L1
Cami 35#/15#/9:35
Warren 110#/35#/9:43Rx
Dave M 135#/35#/4:45Rx
Jimmy 115#/25#/8:18Rx
L2
Jeff W 7:03Rx/200#/6:37Rx
Trapp 5:57Rx/175#/7:20Rx
CFOS
Sonya 31:00Rx
Dylan 27:15Rx
5PM
L1
Lauren W 85#/15#/6:45 Rx
Tasha 75#/20#/8:59 Rx
Sami 85# BS/20#/6:31 Rx
Summer 45#/12#/8:34
Mark 75#/20#/9:35
Ashleigh 35#/15#/6:47
Severen 60#/15#/6:42 Rx Teen
Tyler B. 45#/15#/8:39
Chris B. 145#/25#/5:33 Rx
Ira 205#/25#/9:41 Rx
Trapp 140#/25#/5:47 Rx
Jennifer 55#/15#/8:18 Rx
6PM
L1
Carrie 90#/15#/7:21Rx
Clara 70#/35#/8:31
Dylan 35#/25#/10:04
Brent 140#/35#/8:31Rx
Joe V 95#/35#/6:35Rx
Gary 125#/30#/5:37Rx
Terry 145#/35#/5:06Rx
Aaron 35#/12#/15:03
Tony 15#/15#/13:29
I’m usually to blogging and i definitely appreciate your content. The write-up has genuinely peaks my interest. I’m going to bookmark your web-site and preserve checking for new details.
You are definitely correct, I would really enjoy to know more information on this particular subject! I am as well interested in entry level environmental jobs since I think it’s quite unique right now. Keep doing this!
I use this one http://www.bestrecurringaffiliateprogram.com
I use this one http://www.bestrecurringaffiliateprogram.com
I have recently started a website, the info you offer on this site has helped me greatly. Thank you for all of your time & work.
I always go through your posts carefully. I’m also fascinated by hd movies online, you could write about that at times. See ya.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
There are certainly fantastic improvements on the style of your site, I honestly love that! My own is about commercial real estate and generally there are a lot of things to do, I’m yet still a starter in web development. Cheers!
You are certainly right and I totally trust you. If you wish, we could as well speak around asthma triggers, something that intrigues me. The site is truly fantastic, cheers!
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
First of all I want to say terrific blog! I had a quick question which I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I have had a tough time clearing my mind in getting my thoughts out. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any suggestions or tips? Kudos!
It was actually great to read this and I feel you’re totally correct. Let me know in the event that you’re interested in health & fitness tips, this is my primary competence. I’m hoping to see you soon, take good care!
I was conversing with a friend of my own about this article and also about sports stories too. I think you made a lot of good points here, we’re excited to read more material from you.
What’s Happening i’m new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads. I hope to contribute & help other users like its aided me. Good job.
Thanks a lot for writing this info, I saved the website. I’m furthermore in search of guidance around craftsman home plans, do you know where I can discover something such as this? I’ll come back soon!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Hey! I recently noticed this great site and I truly love it. I also love to speak about sofa shampoo at times. Great to be around, cheers!
You’re totally right, I would love to find out more information on the topic! I’m also fascinated by microsoft excel courses as I think it is very trendy at the moment. Great!
Hi and thanks for this terrific posting! I seriously enjoyed finding out about it.I’ll make sure to bookmark this blog and will come back very soon. I would like to suggest you to ultimately keep on with the fine writing, perhaps write about facility systems too, have a superb day!
Hi. I recently noticed this great site and I truly love it. I love to focus on bitcoin to kuwaiti dinar at times. Great to be here, thanks!
Thanks for sharing this info, I bookmarked this page. I am additionally looking for data regarding guest house plans, do you know the place where I could find a thing like this? I will come back in a little while!
Hey, you’re certainly right. I frequently go through your site content closely. I am also fascinated with Ethereum wallet online, maybe you could talk about that occasionally. I will be back!
Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thanks!
There’s awesome modifications on the design of the webpage, I honestly love this. Mine is regarding speeding ticket and right now there are plenty of things to do, I’m yet still a newbie in web page design. Thanks!
Admiring the time and energy you put into this blog and in depth details you provide. It is amazing to find a website occasionally which isn’t the similar expired rehashed content. Wonderful read! I have bookmarked your blog and I’m including the RSS feeds to my NYC summon site.
Hey there can you tell me which blogging platform you are working with? I am looking to get started with my own personal site on test credit card numbers soon yet I’m having a difficult time making the decision.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Thank you for being my personal lecturer on this niche. We enjoyed the article a lot and most of all liked the way you handled the aspect I regarded as controversial. You happen to be always really kind towards readers much like me and assist me to in my existence. Thank you.
Thanks for some other informative site. Where else could I am getting that kind of info written in such an ideal manner? I have a project that I am just now operating on, and I’ve been on the look out for such info.
I have been checking out many of your articles and i can state pretty clever stuff. I will definitely bookmark your website.
Real great information can be found on website.
I added a new list today. I changed how I scrape to get more results. Read my post for more details.