Level 1

15 Press 95#/65#
30 Double Unders
10 Burpees
20 Push Press 115#/75#
40 Double Unders
15 Burpees
25 Push Jerks 135#/95#
50 Double Unders
20 Burpees
+
20 Back Squats 185#/125#
* To be completed anywhere during the workout. Partition as desired.
Post time.

Level 2

EMOM for 21 minutes
1st minute: 1 Power Clean + 1 Front Squat + 1 Split Jerk
2nd minute: 20′ Handstand Walk
3rd minutes: :20 second L-Sit hold
+
Tabata Russian KB Swings 70#/53#
:20 seconds work / :10 seconds rest X 8
Post Rx or intervals completed and lowest rep total for any :20 second interval for KB Swings.

CrossFit Old School

5 Rounds
30 Double Unders
20 Wall Ball 20#/14# @9′
10 Pull Ups
Post time.