Level 1

AMRAP in 7 minutes
10 Toes To Bar
15 Kettelbell Swings 53#/35#
10 Deck Squats 25#/15#
Rest 2 Minutes

AMRAP in 5 Minutes
Max Wall Balls 20#@10’/14#@9′
Rest 2 Minutes

AMRAP in 7 Minutes
10 GHD Hip Extensions
15 Ball Slams 25#/20#
10 Skater Plyos R+L=1

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Level 2

AMRAP in 7 Minutes
10 Deadlifts 225#/155#
10 Handstand Pushups
10 Alternating Pistols
Rest 2 Minutes

Find one rep max clean in 5 minutes
Rest 2 Minutes

AMRAP in 7 Minutes
10 Ring Dips
10 Toes To Bar
60′ Sled Push 180#/120#

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