Level 1

AMRAP in 7 minutes
10 Toes To Bar
15 Kettelbell Swings 53#/35#
10 Deck Squats 25#/15#
Rest 2 Minutes

AMRAP in 5 Minutes
Max Wall Balls 20#@10’/14#@9′
Rest 2 Minutes

AMRAP in 7 Minutes
10 GHD Hip Extensions
15 Ball Slams 25#/20#
10 Skater Plyos R+L=1

Post Rep Totals

Level 2

AMRAP in 7 Minutes
10 Deadlifts 225#/155#
10 Handstand Pushups
10 Alternating Pistols
Rest 2 Minutes

Find one rep max clean in 5 minutes
Rest 2 Minutes

AMRAP in 7 Minutes
10 Ring Dips
10 Toes To Bar
60′ Sled Push 180#/120#

Post Reps and weight

By |2017-01-27T21:29:00+00:00January 27th, 2017|Daily Workout|


  1. Terry January 28, 2017 at 10:01 am - Reply

    Barbabra 106/71/144 RX All
    Blake 105/85/105 Rx All
    Serena 109/71/110 Rx All
    Jimmy 70/82/92 Rx All
    Dylan 80/90/105 Rx All
    Lisa 97/93/132 Rx All
    Rob 70/50/105 @30 Rx All
    Nik 115/68/140 mod
    Jessica 70/51 Rx/50 Rx
    Shelly 92/55/131
    Carolyn 98/103 Rx/111 Rx
    Chris 70/61/132 Rx All

    Terry 87/185#/80 Rx All
    Trapp 108/195#/96 Rx All
    Jake 126/225#/78 Rx All
    Gary 73/175#/69 Rx All


    Carrie 95/81/105 Rx All
    Anthony 78/58/123
    Shannon 75/60/109
    Vince 78/60/115
    Cathy 78/56/102

    Drew 88/225#/62

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