Workout: Friday 01/27/2017

Milly’s version of paying the piper.

“Pay the Piper 3.0”

400m Run
12 Burpee Pull Ups
400m Run
11 Burpee Pull Ups
400m Run
10 Burpee Pull Ups
400m Run
9 Burpee Pull Ups
400m Run
8 Burpee Pull Ups…etc.
Ending with 400m Run
1 Burpee Pull Up
Post time.

By |2017-01-26T20:45:00+00:00January 26th, 2017|Daily Workout|

7 Comments

  1. Paul January 27, 2017 at 7:31 am - Reply

    5:15
    L1
    Rose 24:45 Mod
    Carolyn 46:51
    Chris F. 41:20 Rx
    Rob 51:34 Rx
    Michael 44:06 Rx
    James 44:02 Rx
    Shannon 37:00 Rx
    Newman 33:15 Rx
    Paul 39:51 Rx

  2. Paul January 27, 2017 at 9:34 am - Reply

    8:00
    Ed A.41:50 Rx
    Shannon 53:54 Rx

  3. Paul January 27, 2017 at 10:18 am - Reply

    9:00
    Tiffany 29:40
    Barbara 46:59 Rx
    Tina 50:15 Rx Row
    Nico 58:00 Rx
    Lisa 44:24 Rx
    Scotty 25:00
    Mike D. 32:56 Rx
    Anthony 49:52 Rx Row
    Sami 50:28 Rx

  4. Joe January 27, 2017 at 1:15 pm - Reply

    12:00
    L1
    Brian 44:37 Rx
    Mike N. 43:12 (10’s)
    Court 37:09 Rx
    Sam 39:35 Rx
    Sonya 59:39
    Tasha 41:33 Rx
    Ray 31:27 Mod

  5. Paul January 27, 2017 at 6:31 pm - Reply

    %PM
    L1
    Tommy 67:38Rx
    Dave M 34:18Rx
    Chris B 45:40Rx
    Severen 49:25Rx
    Sloane 36:10Rx
    Jean 60:29Rx
    Tyler B 49:41
    Cathy 45:54Rx
    Drew 42:21Rx
    Will 37:58Rx
    Maddie 37:34
    Marisa 41:12Rx
    Trapp 37:33Rx
    Steve O 36:33Rx

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