Level 1
1 Mile Run
800m Suitcase Carry 53#/35#
50 Squat Cleans 95#/65#
2000m Row
Post time.
* Partition work as desired. Complete in any order.
Level 2
5 Sets
15 Calories on Airdyne
10 Alternating DB Snatches 70#/50#
Rest 3 minutes between efforts.
+
1 Mile Run
Post average time of the 5 sets and mile time.
5:15
L1
Jennifer 46:25 Rx
Carolyn 32:13 Rx
Barbara 35:10 Rx
Tracy 38:20 Rx
Michael 41:11 Rx
Chris F. 34:30 Rx
Rob 51:06 Rx
Tyler H. 34:19 Rx
Milly 35:26 Rx
Newman 29:55 Rx
Paul 36:40 RX
8am
L1
Tim S. 39:10Rx
Andi 40:50 (100 cal airdyne)
Serena 38:48Rx
Dylan 36:08Rx
Andrea 37:44Rx
9am
L1
TIna 36:52Rx
Jill 43:37
Amanda 40:09
Mike D. 34:10
Felica 36:40Rx
12pm
L1
Brian T. 33:42Rx
Court 37:05Rx
Blake 35:27Rx
Ed M. 39:32Rx
Briley 33:25 mod
4pm
L1
Tina H. 35:26Rx
Nicole 38:44Rx
Cami 39:03Rx
Warren 32:27 mod
Jimmy 36:36Rx
Dave M. 34;16 Rx 115#
Chris B. 36:41Rx
Pat 40:53 (6 miles airdyne)
Essence 30:46
Scott 34:26Rx
Lauren W. 32:17Rx
Sonya 44:39
L2
Milly 2:30 (PSN 50#)/–
Jeff W. 1:28 (PSN 70#)/5:57
Trapp 3:08Rx/8:00
5pm
L1
Elsa 35:27
Shannon 33:35Rx
Tommy 36:45
Nicole L. 39:11Rx
Jeria 38:44Rx
Jess 55:27
Kelsey 46:39
Jean 40:03Rx
Monica S. 39:07Rx
L2 Ira 5:36Rx/10:21
6pm
L1
Kennedy 37:39Rx
Mike 38:28Rx
Shannon 44:07
Carrie 35:32Rx
Gary 37:49Rx
Elizabeth 46:11Rx
Mark 49:00Rx
L2
Terry 3:26 (PSN 70#)/7:41 2k row
Drew 2:04 (PSN 70#)/7:36
Maddie 3:30 (PSN 45#)/–
Sloane did all 5 sets with no rest/–
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