AMRAP in 12 Minutes
Buy in: 800M Run
50 Double Unders
15 Power Cleans 95/65#
(Only run once)
EMOM for 20 Minutes
Odd: 3 Back Squats *AHAP
Even: 5 Strict Pull Ups
Post total reps and load.
AMRAP in 12 Minutes
Buy in: 50 Burpees 6″ Target
30 Wall Ball 30/20#@10′
20 Pull Ups
(Only do burpees once)
EMOM for 20 Minutes
1 Power Clean + 1 Squat Clean *AHAP
Post total reps and load.
Crossfit Old School
30 Box Jumps 24/20″
30 Wall Ball 20#@10’/14#@9′
Adam 182 Rx/185#
Chris F. 509 Rx Zeus/365# BP
Cathy 186 Rx/95#
Jennifer 130 Rx/95#
James 118 Rx/185#
Rob 105 Rx/185#
Newman 248 Rx/235#
Paul 221 Rx/235#
Barbara 39 Rx/95#
Jake 74 Rx/225#
CF O S
Amadi 23:32 Rx
Tim S. 168Rx/–
Erica S. 75/90#
Mike S. 70Rx/195#
Anthony F. 120/135#
Brian T. 230Rx/–
Tina H. 230Rx/135#
Lauren W. 129Rx/155#
Tim R. 155Rx/205#
Blake 250Rx 115# Zeus/305#
L2 Trapp 101Rx/185#
Nicole L. 155/165#
Monica S. 230/135#
Chris B. 75Rx/205#
CFOS Andrea 36:21Rx
Great blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
I personally came right here via another page related to commercial real estate for sale and imagined I should look at this. I enjoy the things I see so now I am following you. Getting excited about looking into the site all over again.
You’re completely right, I would really enjoy to know more info on this particular topic! I am also captivated by forex advisor as I feel it is really very unique at the moment. Keep it up!
You are entirely correct. I liked reviewing this article and I will get back for more as quick as possible. Our website is on environmental jobs, you could look if you happen to be interested in this.
I use this one http://www.bestrecurringaffiliateprogram.com
You’re completely correct! I really enjoyed reviewing this article and I will come back for more as quick as possible. My own site is about movers & packers mumbai, you can look if you’re still interested in this.
I was speaking with a buddy of mine regarding this article and about free movie websites as well. I do think you made a lot of great points in this case, we’re also excited to continue reading information from you.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
You are absolutely right, I’d really enjoy to learn more information on the subject! I am also interested by real estate law because I think it is really very unique now. Thanks!
I felt wonderful to read this info and I feel you’re entirely right. Inform me in the event that you’re interested in long acting bronchodilators, this is my primary competence. I really hope to see you soon, take good care!
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
naturally like your website however you need to test the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to inform the truth however I will surely come back again.
Hi there, what do you think about diet? Pretty great issue, isn’t it?
Thank you so much for your fantastic content! I genuinely enjoyed learning about.I will be sure to take note of this site and definitely will come back in the future. I would love to suggest you to ultimately continue the good writing, possibly think about recent sports news too, have a good afternoon!
I constantly read through your posts closely. I am also looking into luxury house plans, maybe you might talk about this from time to time. I’ll be back soon.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I arrived right here via some other web page related to fabric sofa cleaner and thought I may as well check out this page. I really like the things I see therefore I am just following you. Looking towards checking out the website yet again.
Hello, you’re absolutely right. I constantly read through your site content carefully. I’m also considering ms excel tutorial, you could discuss that at times. Bye!
Hello there, what do you really feel on the subject of mounting systems? Pretty awesome topic, isn’t it?
I like the things you dudes are now up to. This sort of cool effort and exposure! Continue the great work guys, I’ve you on bitcoin account webpage.
I’m definitely enjoying the theme of your internet site. Do you come across any kind of web browser interface troubles? A lot of the website audience have complained about my house plans and designs site not working the right way in Internet Explorer though seems amazing in Opera. Have you got any kind of ideas to help fix the problem?
Thanks a lot for the great article! I actually appreciated reading it.I will remember to take note of this website and will come back from now on. I wish to suggest you to definitely keep going with the fine work, maybe discuss Ethereum wallet online also, have a great evening!
Thank you for this superb content! I genuinely enjoyed finding out about it.I will make sure to bookmark your blog and will come back very soon. I would like to suggest you to ultimately keep going with your great job, possibly discuss traffic ticket summons also, have a fine day!
You are absolutely right and I totally agree with you. When you want, we could also chat around red light ticket, something which intrigues me. Your site is truly fantastic, take care!
I was conversing with a buddy of my own about this info and also about credit card details that work as well. I think you made a number of great points on this page, we’re looking forward to find out more stuff from you.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
you’re in point of fact a just right webmaster. The website loading pace is amazing. It kind of feels that you’re doing any distinctive trick. Moreover, The contents are masterwork. you have done a fantastic job in this topic!
I just like the helpful info you provide to your articles. I will bookmark your weblog and take a look at again here frequently. I am slightly sure I will learn many new stuff proper right here! Best of luck for the next!
I like this blog so much, saved to my bookmarks.