Workout: Monday 01/30/2017

Level 1

AMRAP in 12 Minutes
Buy in: 800M Run
50 Double Unders
15 Power Cleans 95/65#
(Only run once)
EMOM for 20 Minutes
Odd: 3 Back Squats *AHAP
Even: 5 Strict Pull Ups

Post total reps and load.

Level 2

AMRAP in 12 Minutes
Buy in: 50 Burpees 6″ Target
30 Wall Ball 30/20#@10′
20 Pull Ups
(Only do burpees once)
EMOM for 20 Minutes
1 Power Clean + 1 Squat Clean *AHAP

Post total reps and load.

Crossfit Old School

5 Rounds
400M Run
30 Box Jumps 24/20″
30 Wall Ball 20#@10’/14#@9′

Post time.

By |2017-01-29T17:07:43+00:00January 29th, 2017|Daily Workout|


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