Workout: Monday 01/30/2017

Level 1

AMRAP in 12 Minutes
Buy in: 800M Run
50 Double Unders
15 Power Cleans 95/65#
(Only run once)
+
EMOM for 20 Minutes
Odd: 3 Back Squats *AHAP
Even: 5 Strict Pull Ups

Post total reps and load.

Level 2

AMRAP in 12 Minutes
Buy in: 50 Burpees 6″ Target
30 Wall Ball 30/20#@10′
20 Pull Ups
(Only do burpees once)
+
EMOM for 20 Minutes
1 Power Clean + 1 Squat Clean *AHAP

Post total reps and load.

Crossfit Old School

“Kelly”
5 Rounds
400M Run
30 Box Jumps 24/20″
30 Wall Ball 20#@10’/14#@9′

Post time.

By |2017-01-29T17:07:43+00:00January 29th, 2017|Daily Workout|

36 Comments

  1. Paul January 30, 2017 at 7:17 am - Reply

    5:15
    L1
    Adam 182 Rx/185#
    Carolyn 190/115#
    Chris F. 509 Rx Zeus/365# BP
    Cathy 186 Rx/95#
    Jennifer 130 Rx/95#
    James 118 Rx/185#
    Vince 205/185#
    Rob 105 Rx/185#
    Newman 248 Rx/235#
    Paul 221 Rx/235#
    L2
    A
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    CF O S
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  2. Teshina DeBoer January 30, 2017 at 10:04 am - Reply

    8am
    L1
    Tim S. 168Rx/–
    Andi 185Rx/95#
    Walt 183Rx/205#
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    CFOS
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  3. Teshina DeBoer January 30, 2017 at 10:06 am - Reply

    9am
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    Anthony F. 120/135#
    CFOS
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    Amanda 41:09Rx
    Barbara 38:27Rx

  4. Teshina DeBoer January 30, 2017 at 1:05 pm - Reply

    12pm
    L1
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    Michael 136Rx/125#
    Court 170Rx/185#
    Brian T. 230Rx/–
    Ray 40Rx/–
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  5. Teshina DeBoer January 30, 2017 at 5:23 pm - Reply

    4pm
    L1
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    Sonya 81/85#
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    Tina H. 230Rx/135#
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    Steven 48/175#
    Travis 139/215#
    Nik 250Rx/275#
    Jimmy 180Rx/275#
    Tim R. 155Rx/205#
    Blake 250Rx 115# Zeus/305#
    L2 Trapp 101Rx/185#

  6. Teshina DeBoer January 30, 2017 at 6:23 pm - Reply

    5pm
    L1
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    Jeria 130Rx/125#
    Jess 61Rx/95#
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    Summer 120/105#
    Monica S. 230/135#
    L2
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    Chris B. 75Rx/205#
    Steve-O 102Rx/200#
    Ira 8Rx/245#
    CFOS Andrea 36:21Rx

  7. Teshina DeBoer January 30, 2017 at 7:06 pm - Reply

    6pm
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    Mark 130/145#
    Mike 143/235#
    Aaron 74/55#
    Tony 65/55#
    Sloane 258Rx/175#
    Gary 257Rx/195#
    Zach 316Rx/–
    Clara 155/120#
    Drew 250Rx/–
    L2
    Maddie 72/120#
    Drew –/235#

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