Level 1
AMRAP in 12 Minutes
Buy in: 800M Run
50 Double Unders
15 Power Cleans 95/65#
(Only run once)
+
EMOM for 20 Minutes
Odd: 3 Back Squats *AHAP
Even: 5 Strict Pull Ups
Post total reps and load.
Level 2
AMRAP in 12 Minutes
Buy in: 50 Burpees 6″ Target
30 Wall Ball 30/20#@10′
20 Pull Ups
(Only do burpees once)
+
EMOM for 20 Minutes
1 Power Clean + 1 Squat Clean *AHAP
Post total reps and load.
Crossfit Old School
“Kelly”
5 Rounds
400M Run
30 Box Jumps 24/20″
30 Wall Ball 20#@10’/14#@9′
Post time.
5:15
L1
Adam 182 Rx/185#
Carolyn 190/115#
Chris F. 509 Rx Zeus/365# BP
Cathy 186 Rx/95#
Jennifer 130 Rx/95#
James 118 Rx/185#
Vince 205/185#
Rob 105 Rx/185#
Newman 248 Rx/235#
Paul 221 Rx/235#
L2
A
Barbara 39 Rx/95#
Jake 74 Rx/225#
Amadi -/140#
CF O S
Amadi 23:32 Rx
8am
L1
Tim S. 168Rx/–
Andi 185Rx/95#
Walt 183Rx/205#
Shannon 86Rx/115#
Berenice 123/95#
CFOS
Briley 30:53Rx
Jeff 38:26Rx
9am
L1
Lisa 217Rx/175#
Erica S. 75/90#
Mike S. 70Rx/195#
Nico 130/155#
Anthony F. 120/135#
CFOS
Tina 36:05
Amanda 41:09Rx
Barbara 38:27Rx
12pm
L1
Darin 130/95#
Michael 136Rx/125#
Court 170Rx/185#
Brian T. 230Rx/–
Ray 40Rx/–
Sam 186Rx/–
4pm
L1
Shannon 203/185#
Dylan 162Rx/185#
Serena 183Rx/135#
Sonya 81/85#
Nicole 182Rx/135#
Tina H. 230Rx/135#
Lauren W. 129Rx/155#
Steven 48/175#
Travis 139/215#
Nik 250Rx/275#
Jimmy 180Rx/275#
Tim R. 155Rx/205#
Blake 250Rx 115# Zeus/305#
L2 Trapp 101Rx/185#
5pm
L1
Kelsey 130/115#
Jeria 130Rx/125#
Jess 61Rx/95#
Nicole L. 155/165#
Alberto 246Rx/210#
Morgen 57/65#
Summer 120/105#
Monica S. 230/135#
L2
Brent 108Rx/205#
Chris B. 75Rx/205#
Steve-O 102Rx/200#
Ira 8Rx/245#
CFOS Andrea 36:21Rx
6pm
L1
Joe 105/315#
Mark 130/145#
Mike 143/235#
Aaron 74/55#
Tony 65/55#
Sloane 258Rx/175#
Gary 257Rx/195#
Zach 316Rx/–
Clara 155/120#
Drew 250Rx/–
L2
Maddie 72/120#
Drew –/235#
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