Level 1
Crossfit Open Workout 12.3
AMRAP in 18 Minutes
15 Box Jumps 24/20″
12 Push Press 115/75#
9 Toes to Bar
+
EMOM for 10 Minutes
Odd: 5 Deadlifts *AHAP
Even: 5 Handstand Push Ups
Post total reps and load.
Level 2
Crossfit Open Workout 12.3
AMRAP in 18 Minutes
15 Box Jumps 24/20″
12 Push Press 115/75#
9 Toes to Bar
+
AMRAP in 10 Minutes
20 Power Snatches 95/65#
20 Power Snatches 115/75#
20 Power Snatches 135/95#
Max Reps Power Snatches 155/105#
Post total reps for each.
Crossfit Old School
100 DB Thrusters 35/25#
*Every time you break, 200M Run + 10 Toes to Bar
Post time and number of breaks.
5:15
L1
Serena 191 Rx/155#
Rose 180 Rx / 115#
Delilah 196/125#
Carolyn 214 Rx/155#
Barbara 166 Rx/165#
Mike S. 144 Rx/235#
Mike D. 180/165#
Chris F. 186 Rx/285#
Michael 164 Rx/165#
Rob 180 Rx/225#
Tyler H. 167/265#
Paul 236 Rx/225#
L2
Jake 246 Rx/46 Rx
Dalton 275 Rx/-
8am
L1
Tim S. 168Rx/225#
Shannon 180/–
Andi 146Rx/185#
Walt 212Rx (Master’s 95#/step ups)/245#
9am
L1
Erica S. 151/85#
Tiffany 195/95#
Lisa 252Rx/225#
Felica 168Rx/115#
Berenice 123/145#
CFOS
Tina 24:42Rx/5
Jill 28:45/5 20#
Anthony F. 38:50/9 35#
Sami 18:56/3 20#
Amanda 20:05/3 15#
12pm
L1
Kevin 176/225#
Court 195Rx/225#
Sam 201Rx/225#
Brian T. 236Rx/315#
Steven 91/115#
Ray 183Rx/265#
Briley 303@55#/–
4pm
L1
Shannon 165/165#
Lauren W. 204Rx/175#
Jimmy 198Rx/135#
Tina H. 221Rx/–
Nicole 183/145#
Sonya 146Rx/105#
Pat 201Rx/205#
Tim R. 157Rx/285#
Blake 239Rx/365#
L2
Ira 144Rx/55Rx
Nik 248Rx/60Rx
Trapp 269Rx/255# DL
CFOS
Dylan 16:36Rx/4
Essence 19:25/4 20#
5pm
L1
Nicole L. 219/155#
Tasha 207Rx/–
Ashleigh 216/85#
Mark 146/215#
Elizabeth 205Rx/135#
Jeria 126Rx/165#
Jess 107/125#
Elsa 231/125#
Will 163Rx/345#
Severen 159Rx/145#
Linda 207/155#
Susan 144Rx/125#
L2
Jeff W. 270Rx/48Rx
Drew 199Rx/61Rx
Milly 262Rx/44Rx
Chris B. 253Rx/60Rx
Steve-O 259Rx/48Rx
Brent 191Rx/53Rx
6pm
L1
Mike 159/245#
Joe 207Rx/245#
Carrie 76Rx/145#
Adam 180Rx/205#
L2
Terry 267Rx/39Rx
Heather 291Rx/64Rx
Gary 268Rx/41 (75,95,115#)
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