Workout: Wednesday 02/01/2017

Level 1

Crossfit Open Workout 12.3

AMRAP in 18 Minutes
15 Box Jumps 24/20″
12 Push Press 115/75#
9 Toes to Bar
+
EMOM for 10 Minutes
Odd: 5 Deadlifts *AHAP
Even: 5 Handstand Push Ups

Post total reps and load.

Level 2

Crossfit Open Workout 12.3

AMRAP in 18 Minutes
15 Box Jumps 24/20″
12 Push Press 115/75#
9 Toes to Bar
+
AMRAP in 10 Minutes
20 Power Snatches 95/65#
20 Power Snatches 115/75#
20 Power Snatches 135/95#
Max Reps Power Snatches 155/105#

Post total reps for each.

Crossfit Old School

100 DB Thrusters 35/25#
*Every time you break, 200M Run + 10 Toes to Bar

Post time and number of breaks.

By |2017-01-31T19:39:32+00:00January 31st, 2017|Daily Workout|

48 Comments

  1. Paul February 1, 2017 at 6:57 am - Reply

    5:15
    L1
    Serena 191 Rx/155#
    Rose 180 Rx / 115#
    Delilah 196/125#
    Carolyn 214 Rx/155#
    Barbara 166 Rx/165#
    Mike S. 144 Rx/235#
    Mike D. 180/165#
    Chris F. 186 Rx/285#
    Michael 164 Rx/165#
    Rob 180 Rx/225#
    Tyler H. 167/265#
    Paul 236 Rx/225#
    L2
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    Dalton 275 Rx/-

  2. Teshina DeBoer February 1, 2017 at 8:59 am - Reply

    8am
    L1
    Tim S. 168Rx/225#
    Shannon 180/–
    Andi 146Rx/185#
    Walt 212Rx (Master’s 95#/step ups)/245#

  3. Teshina DeBoer February 1, 2017 at 9:58 am - Reply

    9am
    L1
    Erica S. 151/85#
    Tiffany 195/95#
    Lisa 252Rx/225#
    Felica 168Rx/115#
    Berenice 123/145#
    CFOS
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    Sami 18:56/3 20#
    Amanda 20:05/3 15#

  4. Teshina DeBoer February 1, 2017 at 1:07 pm - Reply

    12pm
    L1
    Kevin 176/225#
    Court 195Rx/225#
    Sam 201Rx/225#
    Brian T. 236Rx/315#
    Steven 91/115#
    Ray 183Rx/265#
    Briley [email protected]#/–

  5. Teshina DeBoer February 1, 2017 at 5:07 pm - Reply

    4pm
    L1
    Shannon 165/165#
    Lauren W. 204Rx/175#
    Jimmy 198Rx/135#
    Tina H. 221Rx/–
    Nicole 183/145#
    Sonya 146Rx/105#
    Pat 201Rx/205#
    Tim R. 157Rx/285#
    Blake 239Rx/365#
    L2
    Ira 144Rx/55Rx
    Nik 248Rx/60Rx
    Trapp 269Rx/255# DL
    CFOS
    Dylan 16:36Rx/4
    Essence 19:25/4 20#

  6. Teshina DeBoer February 1, 2017 at 6:09 pm - Reply

    5pm
    L1
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    Tasha 207Rx/–
    Ashleigh 216/85#
    Mark 146/215#
    Elizabeth 205Rx/135#
    Jeria 126Rx/165#
    Jess 107/125#
    Elsa 231/125#
    Will 163Rx/345#
    Severen 159Rx/145#
    Linda 207/155#
    Susan 144Rx/125#
    L2
    Jeff W. 270Rx/48Rx
    Drew 199Rx/61Rx
    Milly 262Rx/44Rx
    Chris B. 253Rx/60Rx
    Steve-O 259Rx/48Rx
    Brent 191Rx/53Rx

  7. Teshina DeBoer February 1, 2017 at 7:09 pm - Reply

    6pm
    L1
    Mike 159/245#
    Joe 207Rx/245#
    Carrie 76Rx/145#
    Adam 180Rx/205#
    L2
    Terry 267Rx/39Rx
    Heather 291Rx/64Rx
    Gary 268Rx/41 (75,95,115#)

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