Workout: Wednesday 02/01/2017

Level 1

Crossfit Open Workout 12.3

AMRAP in 18 Minutes
15 Box Jumps 24/20″
12 Push Press 115/75#
9 Toes to Bar
EMOM for 10 Minutes
Odd: 5 Deadlifts *AHAP
Even: 5 Handstand Push Ups

Post total reps and load.

Level 2

Crossfit Open Workout 12.3

AMRAP in 18 Minutes
15 Box Jumps 24/20″
12 Push Press 115/75#
9 Toes to Bar
AMRAP in 10 Minutes
20 Power Snatches 95/65#
20 Power Snatches 115/75#
20 Power Snatches 135/95#
Max Reps Power Snatches 155/105#

Post total reps for each.

Crossfit Old School

100 DB Thrusters 35/25#
*Every time you break, 200M Run + 10 Toes to Bar

Post time and number of breaks.

By |2017-01-31T19:39:32+00:00January 31st, 2017|Daily Workout|


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    Tim S. 168Rx/225#
    Shannon 180/–
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    Walt 212Rx (Master’s 95#/step ups)/245#

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    Shannon 165/165#
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    Elsa 231/125#
    Will 163Rx/345#
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    Susan 144Rx/125#
    Jeff W. 270Rx/48Rx
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    Milly 262Rx/44Rx
    Chris B. 253Rx/60Rx
    Steve-O 259Rx/48Rx
    Brent 191Rx/53Rx

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    Joe 207Rx/245#
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