Reminder: We will be having our 15th Annual Thanksgiving Day Workout at 8:30 am on Thursday. Our first class on Friday, 11/24/2017, at 8:00 am.
Level 1
100 Ab Mat Sit Ups
100 Squats
+
5 Rounds
200m Run
10 Power Cleans 95#/65#
10 Pull Ups
10 Box Jumps 20″
10 Skater Plyos 4′ R+L=1
Post time.
Level 2
5 Rounds
10 Back Squats 225#/155#
15 GHD Sit Ups
+
1200m Run
+
3 Rounds
10 KB One Arm Clean and Jerk Right Arm 53#/44#
10 Burpees
10 KB One Arm Clean and Jerk Left Arm
10 Toes to Bar
Post time.
CrossFit Old School
10 Rounds
10 Calories on Assault Bike
20 Russian KB Swings 53#/35#
30 Double Unders
Post time.
5:15
L1
Barbara 27:11 Rx
Craig –
Mike D. 24:48 Rx
Rob 36:41 RX
Cathy 30:57
L2
Tyler H. 32:48
Milly 49:29 Rx
Vince 40:40
Newman 34:37
Amadi 49:40
CF O S
Kolten 35:50 Rx Kids
9:00
L1
Stroup 29:13 Rx
Tim S. 36:02 Rx
Ed 25:22 Rx
Amanda 37:52 Rx
Shane 38:27 Rx
Lisa 27:15 Rx
Beverly 36:23
Ed M. 25:45
L2
Alex 29:58 Rx
9:00
L1
Laurie 25:00
Amber 26:11
Tanya 32:06
Felica 27:20 Rx
Tina 28:43 Rx
Noon
Darin 35:50Rx
Ahmad 30:55Rx
Mike N 35:41Rx
Nacho 33:05 3 rnds
Sam 30:02Rx
L2
Emily 32:17
Lindsey was here
Susan was here
CFOS
Steve O 25:38Rx
Dave M 19:25Rx
Dalton 20:03Rx
4PM
L1
Trapp 26:32Rx
Nico 34:55
Clarissa 40:00
Jimmy 34:10Rx
Jeff S 33:33Rx
Sonya 39:05
Christina 39:30
L2
Jeff W 36:03Rx
CFOS
Ira 32:10
5PM
L1
NicoleL 39:00
Briley 26:02Rx
Jeria 31:10
Jean 44:40
Tyler B 33:18Rx
Brent 33:48
Severen 31:34Rx
Scott W 32:18
Garrett 32:34Rx
Mark 46:36Rx
Delilah 36:02
L2
Cami 34:07
Warren 38:17Rx
Chris B 31:58Rx
CFOS
Morgen 35:44Rx
Barbara 30:30Rx
6:00
L1
Katie 31:26
Marisa 20:44 Rx
Gary 23:48 Rx
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
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