Reminder: Our Thanksgiving Day Workout is tomorrow at 8:30 am. Be there for all the fun. Also, our first scheduled class for Friday will be 8:00 am.
Level 1
EMOM for 12 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 10/6 Weighted Push Ups 35#/15#
+
AMRAP in 15 minutes
250m Row
12 Frost Rack Lunges 95#/65#
12 Front Squats
12 GHD Sit Ups
12 Knees to Elbows
Post load and rounds plus reps completed.
Level 2
EMOM for 12 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 10 /6 Ring Dips
+
“Death by Sled Push”
1st minute complete 1 60′ Sled Push 90#
2nd minute complete 2 60′ Sled Pushes.
3rd minute complete 3 60′ Sled Pushes
etc, for as long as possible.
Post load and last completed Sled Push minute.
CrossFit Old School
500m Row
+
3 Rounds
15 Thrusters 75#/65#
15 Pull Ups
+
600m Run
+
3 Rounds
15 Overhead Squats
15 Burpees Over Bar
+
500m Row
Post time.
5:15 am
L1
Beverly 205#/2+85m
Craig 305#/2+ Row
Diana 145#/2+13m
Mike D. 185#/2
Rose 145#/2 Rx
Vince 225#/3
Rob 225#/-
L2
Milly 135#/2 Rx
Lindsey 135#/1 Rx
JoJo 225#/-
CF O S
Cathy 38:54 Rx
Paul 37:11 Rx
Rob 19:00
8am
L1
Stroup 325#/2+12 lunges Rx
Tim S. 255#/ 2+ 200m row Rx
Lisa 285#/3+row Rx
L2
Alex C. 225#/ 3 Rx
9am
L1
Nicole 155#/ 2+4 lunges
Tanya 105#/ 2+157m row
CFOS
Tina 32:09 Rx
12pm
L1
Sam 245#/2+12 lunges Rx
Darin 215#/1+12 FS Rx
Brian T. 315#/2+8 FS RX
Ahmad 225#/2 Rx
Tim 235#/1+2 Lunges
Ray 315#/ 2+5 K2E
Dalton –/ 3 Rx
Dave M. –/ 3+2 FS Rx
Steve-O –/ 3+row Rx
Clarissa 95#/ 2
L2
Dalton 385#/–
Dave M. 365#/ —
Steve-O 315#/–
Ray –/ 2 Rx
4pm
L1
Pat 175#/ 2+3 FS Rx
Jimmy 225#/ 2+3 GHD Rx
Linda 165#/ 2+ 12 Lun Rx
L2
Jake 365#/ 3 Rx
Jeff W. 225#/ 2 Rx
5pm
L1
Cami 255#/2+5 GHD Rx
Garret 245#/ 2+75m Row Rx
Blake 275#/ 3+3 GHD Rx
Vegard 285#/ 2+5 FS Rx
Pamela 55#/ 3
Kennedy 175#/ 3
CFOS
Morgen 29:18
Warren 27:25 Rx
6pm
L1
Mike 295#/2+row Rx
Alex C. –/ 4 Rx
Mark 195#/ 2+5 Lun
Elizabeth 105#/2+207m Rx
Marisa 225#/ 3+2 Lun Rx
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