Reminder: Next Saturday is our 10th Anniversary Celebration. We’ll make this a potluck party, so if you’d like to bring a prepared dish, a sign up sheet is at the front desk. The special workout is at 9:00 am and the party starts at 10:30. Please, join us for this very special occasion.
EMOM for 12 minutes
1 Clean and Jerk *AHAP
+
5 Rounds
250m Row
30 Double Unders
10 Front Squats 95#/65#
Post load and time.
8:00
Beverly 95#/16:53 RX
Laurie 90#/18:19
Tim R. 165#/18:54
Chris F. 185# PR/11:56
Carolyn 120# PR/16:40
Brian 185#/11:53 Rx
Barbara 105#/15:45 Rx
Dalton 215#/11:47 Rx
Andrea 105#/17:57 Rx
Tina 105#/13:56 Rx
Sloane 105#/11:17 Rx
Maddie 155#/13:25 Rx
Lauren 125#/12:05 Rx
Alex 205#/14:49 Rx
Sam 160#/13:45 Rx
Lisa 145#/10:12 Rx
Pat 175#/15:53
Dylan 225#/13:34 Rx
9:00
Ray 145#/-
Warren 175#/14:47 Rx
Kennedy 105#/15:34 Rx
Berenice 85#/23:53
The subsequent time I learn a blog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my option to read, however I truly thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you could fix in the event you werent too busy looking for attention.
Some really interesting info, well written and broadly user genial.
I view something truly special in this internet site.