Reminder:  Next Saturday is our 10th Anniversary Celebration.  We’ll make this a potluck party, so if you’d like to bring a prepared dish, a sign up sheet is at the front desk.  The special workout is at 9:00 am and the party starts at 10:30.  Please, join us for this very special occasion.


EMOM for 12 minutes
1 Clean and Jerk  *AHAP
5 Rounds
250m Row
30 Double Unders
10 Front Squats  95#/65#
Post load and time.