Reminder:  Our 10th Anniversary Celebration is this Saturday at 10:30 am.  We’ll have a special workout prior to the party at 9:00 am.  Please, invite all your friends and relatives to join us.


Throwback to 2012.  This picture was taken when we were at our space down the street from our current gym.


Level 1


10 Rounds
250m Row
200m Run
Post time.


Level 2


600m Run X 6
Rest 2 minutes between efforts.
Post time minus 10 minutes.


CrossFit Old School


5 Rounds
30 Double Unders
10 Burpees
20 KB Front Rack Step Ups  2 @ 35#/2 @ 26#     20″/16″
Post time.