Reminder: 15th Annual Thanksgiving Day Workout at 8:30, on Thursday.

 

Level 1

 

With a 12 minute time cap, complete the following:
800m Run
50 Wall Ball  20#/14#
– Rest 2 minutes –
With a 10 minutes time cap, complete the following:
750m Row
30 Power Snatches  75#/55#
15 Burpees
+
E2MOM for 10 minutes.
10 Back Squats  *AHAP
Post Rx or not and load.

 

Level 2

 

With a 12 minutes time cap, complete the following:
100 Double Unders  (Buy in)
2 Rounds
5 Thrusters  135#/95#
1 Rope Climb  20′
– Rest 2 minutes –
With a 10 minute time cap, complete the following:
600m Run
20 Power Clean and Jerks  155#/105#
20 Pull Ups
+
E2MOM for 10 minutes
5 Front Squats  *AHAP
Post Rx or not and load.

 

CrossFit Old School

 

1 Mile Run
50 Pull Ups
1 Mile Run
75 Push Ups
1 Mile Run
100 Squats
Post time.
Compare to 10/23/2014