Level 1 EMOM for 10 minutes Odd minutes: 1 Squat Clean + 1 Hang Squat Clean  *AHAP Even minutes:  4 Handstand Push Ups + 5 [...]

Level 1 5 Rounds 400m Run 15 Deck Squats  25#/15# 20 Russian Twists w/Plate  25#/15# 15 GHD Sit Ups Post time.   Level 2 10,000m [...]

"Partner Workout" In teams of two, complete the following: AMRAP in 10 minutes 10 Thrusters  75#/55# 5 Burpees * One person works at a time. [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Overhead Squats  *AHAP Even minutes:  3 Push Press  *AHAP + 4 Rounds 500m Row 20 GHD [...]

Level 1 "Weighted Vest Wednesday" * Wear a 20#/14# weighted vest. E3MOM for 36 minutes 1st 3 minutes:  400m Run 2nd 3 minutes:  20 Wall [...]

Level 1 4 Rounds 15 Deadlifts  135#/95# 20/12 Push Ups 30 Double Unders + 800m Run + 2 Rounds 20 Squat Cleans  95#/65# 15 Pull [...]

Level 1 Take 10 minutes to find 1RM for: Clean and Jerk    *AHAP + 3 Rounds 10 Power Snatches  75#/55# 10 Overhead Squats 20 [...]

Level 1 5 Rounds 30 Double Unders 15 DB Box Step Overs  2 @ 35#/ 2 @ 25#       20" 5 Burpee Box [...]

Level 1 21 - 15 - 9 Power Snatches  95#/65# Pull Ups + 1 Mile Run + 9 - 15 - 21 Front Squats Push [...]

Level 1 EMOM for 15 minutes 1st minute:  3 Deadlifts  225#/ 155# 2nd minute:  Hang Power Clean and Jerk  *AHAP 3rd minute:  10 GHD Sit [...]