Level 1

5 Rounds
30 Double Unders
15 DB Box Step Overs  2 @ 35#/ 2 @ 25#       20″
5 Burpee Box Jumps Overs  20″
Post time.

 

Level 2

“JT”
21 – 15 – 9
Handstand Push Ups
Ring Dips
Push Ups
– Rest 5 minutes –
3 Rounds
200m Run
25 KB Swings  53#/44#
20 KB Walking Lunges
15 Burpees
Post time minus 5 minutes.