Workout: Tuesday 09/18/2018
Level 1 Choose one: 600m Run X 3 Rest 2 minutes between efforts 400m X 3 Rest 2 minutes between efforts 200m X 4 Rest [...]
Workout: Monday 09/17/2018
Level 1 AMRAP in 5 minutes 15 Flip Squats 53#/36# 10 Pull Ups - Rest 3 minutes - AMRAP in 5 minutes Max reps of [...]
Workout: Saturday 09/15/2018
Level 1 Complete the following in any order and in any rep scheme. 800m Run 100 Wall Ball 20#/14# 50 GHD Sit Ups 10 Sled [...]
Workout: Friday 09/14/2018
Level 1 AMRAP in 12 minutes 10 Calories on Assault Bike 20 Russian KB Swings 53#/35# 20 KB Front Rack Lunges Steps - Rest 3 [...]
Workout: Thursday 09/13/2018
Level 1 Push Press 3,3,3,3,3 + 4 Rounds 25 Calorie Row 25 Burpees Post load and time. Level 2 10 - 9 - 8 [...]
Workout: Wednesday 09/12/2018
Level 1 "Weighted Vest Wednesday" * Wear a weighted vest 20#/14# 400m Farmer's Walk 2 @ 35#/2 @ 25# *10 Burpee Penalty every time you [...]
Workout: Tuesday 09/11/2018
Level 1 EMOM for 15 minutes 1st minute: 1 Power Snatch + 1 Hang Squat Snatch *AHAP 2nd minute: 10 GHD Sit Ups 3rd minute: [...]
Workout: Monday 09/10/2018
Level 1 15 3/4 Body Weight Squat Cleans + 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 15 1.5 Body Weight Deadlifts [...]
Workout: Saturday 09/08/2018
Level 1 AMRAP in 12 minutes 250m Row 8 Thrusters 75#/55# 10 Pull Ups 12 Box Jumps 20" - Rest 5 minutes - AMRAP in [...]
Workout: Friday 09/07/2018
Partner Workout In teams of two, complete the following: 4 Rounds P1 100m Farmer's Walk 2 @ 53#/2 @ 35# P2 Max Reps Wall Ball [...]