Level 1

EMOM for 15 minutes
1st minute: 1 Power Snatch + 1 Hang Squat Snatch  *AHAP
2nd minute:  10 GHD Sit Ups
3rd minute: 12 Barbell Rollouts
+
800m Run
5 Wall Walks
30 Double Unders
600m Run
5 Wall Walks
40 Double Unders
400m Run
5 Wall Walk
50 Double Unders
Post load and time.

 

Level 2

Take 12 minutes to find 1RM for:
Snatch   *AHAP
+
5 Rounds
20 Overhead Walking Lunges 45#/35#
10 DB Overhead Squat Right Arm 50#/35#
10 DB Overhead Squat Left Arm
50 ft. Sled Push  90#
200m Run
Post load and time.

 

CrossFit Old School

5 Rounds
250m Row
200m Run
25 Wall Ball  20#/14#
Post time.