Workout: Wednesday 09/12/2018

Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

400m Farmer’s Walk  2 @ 35#/2 @ 25#
*10 Burpee Penalty every time you put the DB or KB down. Done before you continue walking.
40 DB/KB Box Step Overs  20″
800m Run
40 DB/KB Box Step Overs
400m Farmer’s Walk
* 10 Burpee Penalty applies
Post time and Burpees completed.

 

Level 2

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

200m Barbell Back Rack Walk  115#/75#
50 Shoulder to Overhead
200m Barbell Front Rack Carry
50 Bent Over Rows
200m Barbell Back Rack Carry
50 Pull Ups
200m Barbell Front Rack Carry
50 Back Squats
Post time.

By | 2018-09-12T03:25:57+00:00 September 12th, 2018|Uncategorized|

7 Comments

  1. Paul September 12, 2018 at 1:45 pm - Reply

    5:15
    L 1
    Bryan 30:30 /0 Rx
    Chris F. 26:24/10 Rx
    Andria 22:19/0
    Adam 31:01 /10
    Mark T. 32:11/20 Rx
    Julia 20:28/0
    Paul 37:11/0 Rx 1 mi.

    L 2
    Brian K. 29:10 Rx
    Milly 29:29 Rx
    Amadi 22:00 Rx
    Diana 22:43 Rx 20# WV
    Tim S. 46:01 Rx
    Maddie 28:43 Rx
    James 40:42 Rx

    MW
    Lauren 38:52
    Rob 32:18 WV

  2. CFEC Staff September 12, 2018 at 6:53 pm - Reply

    8am
    L1
    Walt 24:48/ 0 Rx
    Aaron M. 24:28/0
    Tanya 22:42/ 10 WV
    Erica 28:34/ 0
    L2
    Ryan 29:40 Rx
    Jeff S. 36:31 Rx

  3. CFEC Staff September 12, 2018 at 6:54 pm - Reply

    9am
    L1
    Tina 33:09/0 Rx
    Lisa 25:04/10 Rx
    Amanda 24:25/0
    Jennifer 28:40/10
    Noelle 23:59/0
    Felica 26:20/20
    Sonya 28:50/0
    Laurie 22:20/0

  4. Tyler Rodems September 12, 2018 at 7:58 pm - Reply

    12pm
    L1
    Brian T. 20:08/0 Rx
    Sam 22:30/0
    Tariq 27:40/0
    “MW”
    Emily 28:49 Rx

  5. CFEC Staff September 13, 2018 at 1:51 am - Reply

    4pm
    L1
    Shannon 31:45/10
    Beverly 32:57/20 Rx
    Sarai 34:39/40
    pat 47:58/50 Rx
    Baron 18:40/0
    Cowboy 24:12/10
    L2
    Trapp 33:21 Rx
    Jeff W. 29:14 Rx
    Jake 34:07

  6. CFEC Staff September 13, 2018 at 1:53 am - Reply

    5pm
    L1
    Shane 34:19/0 Rx
    Blake 25:23/ 40 Rx
    Severen 40:04/30
    Tyler B. 39:40/30 Rx
    Hannah 23:14/0
    Garret 19:00/0 Rx
    Cami 27:15/20 Rx
    Shelly 33:20/0 Rx
    L2
    Chris B. 31:09 Rx
    Jessica 28:46
    Terry 30:25 Rx
    Jean 46:41 Rx

  7. CFEC Staff September 13, 2018 at 2:03 am - Reply

    6pm
    L1
    Mark 27:10/ 10
    Nagga 23:30/0
    Elizabeth 29:08/ 10
    Katie 24:00/10
    Monica 30:12/20 Rx
    Marisa 16:30/ 0 Rx
    William 26:08/ 0 Rx
    Rachel 21:24/0
    L2
    Sloane 27:47 Rx
    Warren 33:02 Rx
    Gary 43:52 Rx

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