Workout: Tuesday 03/19/19
Level 1 4 Rounds 250m Row 5 Back Squats 185#/125# + 800m Run 30 Squat Clean Thrusters 95#/65# 30 Burpees Post time. Level 2 [...]
Workout: Monday 03/18/2019
Level 1 Complete the following in any order and any rep scheme: 8 Sled Pushes 135#/90# 800m Run 100 Sit Ups 100 Goblet Squats 53#/35# [...]
Workout: Saturday 03/16/2019
Happy St. Patrick's Day Level 1 3 Rounds 200m Run 250m Row + 3 Rounds 25 Russian KB Swings 53#/35# 15 GHD Sit Ups [...]
Workout: Friday 03/15/2019
Happy Birthday, Dave. 50 never looked so good! Level 1 2019 Open Workout 19.4 12 minute time cap. 3 Rounds 10 Power Snatches [...]
Workout: Thursday 03/14/2019
Level 1 EMOM for 10 minutes Odd minutes: 4 Front Squats *AHAP Even minutes: 10/7 Push Ups Then... 21 - 15 - 9 Calories on [...]
Workout: Wednesday 03/13/2019
Level 1 600m Run 50 Power Snatches 75#/55# 600m Run 100 Sit Ups 600m Run 50 Clean and Jerks 95#/65# Post time. Level 2 2500m [...]
Workout: Tuesday 03/12/2019
Level 1 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1 Wall Ball 20#/14# X 3 [...]
Workout: Monday 03/11/2019
Level 1 2000m Row *Every 500m's do 5 Thrusters 75#/55# and 5 Pull Ups Then.. Deadlift 3,3,3,3,3 *AHAP Post time and load. Level 2 [...]
Workout: Saturday 03/09/2019
800m Run + 5 Rounds 30 Double Unders 10 Power Clean and Jerks 115#/75# 10 Pull Ups 20 Squats 10 Toes to Bar + [...]
Workout: Friday 03/08/2019
Level 1 2019 Open Workout 19.3 10 minute time cap 200 ft. DB Front Rack Walking Lunges 50#/35# 50 DB Step Ups 24"/20" 50 Strict [...]