Level 1

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
Wall Ball  20#/14#
X 3 Double Unders
1 – 2 – 3 – 4 – 5- 6 – 7 – 8 – 9 – 10
Russian KB Swings  53#/35#
Burpees
Post time.
* First set goes like this: 10 Wall Ball, 30 Double Unders, 1  KB Swing, 1 Burpee. Etc…

 

Level 2

Back Squat  5 X 5   * 85% of 1RM
Then..
5 Rounds
15 GHD Sit Ups
20 Push Ups
Post load and time.

 

CrossFit Old School

5 Rounds
350m Row
200m KB High / Low Carry  2 @ 35#/ 2 @ 26#
50 Double Unders
Post time.