Workout: Tuesday 03/12/2019

Level 1

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
Wall Ball  20#/14#
X 3 Double Unders
1 – 2 – 3 – 4 – 5- 6 – 7 – 8 – 9 – 10
Russian KB Swings  53#/35#
Burpees
Post time.
* First set goes like this: 10 Wall Ball, 30 Double Unders, 1  KB Swing, 1 Burpee. Etc…

 

Level 2

Back Squat  5 X 5   * 85% of 1RM
Then..
5 Rounds
15 GHD Sit Ups
20 Push Ups
Post load and time.

 

CrossFit Old School

5 Rounds
350m Row
200m KB High / Low Carry  2 @ 35#/ 2 @ 26#
50 Double Unders
Post time.

By |2019-03-12T03:19:27+00:00March 12th, 2019|Uncategorized|

6 Comments

  1. Paul March 12, 2019 at 3:30 pm - Reply

    5:15
    L 1
    Tim S. 14:25 Rx
    Mark T. 20:00
    Chris F. 19:36 Rx
    Paul 14:20 Rx

    L 2
    Amadi 175#/9:40 Rx
    Rob 135#11:59 Rx

    CF O S
    Diana 30:04 Rx
    Cathy 35:41 Rx

  2. Paul March 12, 2019 at 5:21 pm - Reply

    9:00
    L 1
    Ed 11:44 Rx
    Linda 18:58 Rx
    Will 14:55 Rx
    Tiffany 16:58
    Tina 14:55 Rx
    Jim S. 14:00
    Brian 13:59 Rx. 30#/70#
    Sam S. 14:38 Rx

    L 2
    Maddie-/5:07 Rx

    CF O S
    Ryan 29:18 Rx
    Sonya 45:48
    Laurie 37:16
    Marisa 31:39 Rx

  3. Tyler Rodems March 12, 2019 at 8:01 pm - Reply

    12pm
    L1
    Tina H. 12:20 Rx
    Nicole 14:12 Rx
    Hayley 15:42
    Newman 13:31 Rx
    Nicole S. 15:41
    L2
    Ryan N. 250#/9:36 Rx
    Dalton 265#/8:11 Rx

  4. Tyler Rodems March 12, 2019 at 11:57 pm - Reply

    4pm
    L1
    Jimmy 14:38 Rx
    Kelsey 19:04 Rx
    Pat 20:46 Rx
    Emily 13:23 Rx
    Shannon 24:07 Rx
    Sarai 25:15 Rx
    L2
    Trapp 215#/4:42 Rx
    Jake 265#/6:46 Rx
    Brian K. 255#/8:32 Rx
    Dave M. 300#/8:11 Rx
    Jeff W. –/ 9:23 Rx
    CFOS
    Nicole H. 31:00

  5. Tyler Rodems March 13, 2019 at 1:53 am - Reply

    5pm
    L1
    Chris B. 13:11 Rx
    Warren 15:53 MOD
    Cami 24:25 Rx
    Hannah 15:22
    Ira 43:53 Rx
    Antim 24:18
    Robert 17:15
    Tyler B. 15:06 Rx
    Severen 17:21 Rx
    Andy 13:48
    JR 13:03 Rx
    Trapp 12:42 Rx 62 #
    Andrea 11:56 Rx
    L2
    Lisa 210#/11:12 Rx
    Morgen 115#/ 15:23
    Andrea 135#/–

  6. Tyler Rodems March 13, 2019 at 1:54 am - Reply

    6pm
    L1
    Katie 26:48 rx
    Yaz 26:27

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.