Level 1 EMOM for 15 minutes 1st minute: 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat  *AHAP 2nd minute: 5/3 Strict [...]

Level 1 8 Front Squats  155#/105# 15 DB Push Press  35#/25# 6 Front Squats 20 DB Push Press 4 Front Squats 25 DB Push Press [...]

2 Rounds 20/15 Calorie Row 20 Squat Clean Thrusters  95#/65# + 600m Run + 75 Double Unders 15 Right Arm KB Clean and Jerks  35#/26# [...]

Level One Max Effort 2k Row + 50 KB Swings 53/35# 40 Wall Balls 20/14# 30 Push-Ups 20 Lunges W/ MedBall Overhead (R+L=1) 10 Box [...]

Level One 5x3 Back Squat @ 85% of 1RM -Set Every 2 Minutes + 5 Rounds 1 Minute Max Reps Alt DB Snatch 50/35# 1 [...]

Level One EMOM 12 Minutes Odd: 3 Deadlifts AHAP (add Wt each interval) Even: 10 GHD Sit-Ups + "Grace" 30 Clean and Jerks 135/95# -Post [...]

Level One 3 Rounds 600m Run 10 Box Jump Overs 24/20" 15 Toes to Bar 10 Box Jump Overs 24/20" 600m Run *2:00 Rest B/T [...]

Level One @ 0:00 complete: 3 Rounds 50 Double Unders 25/20 Cal Row @10:00 complete: 3 Rounds 24 Wall Ball 20/14# 12 Pull-Ups @20:00 complete: [...]

Notice:  We will be open tomorrow, Easter Sunday, from 7:30 to 9:00 a.m.  Make sure you plan appropriately.   10 - 8 - 6 - [...]

Level 1 "CrossFit Total" 3 attempts at max loads for 3 movements. Back Squat Press Deadlift Post loads for each and total.   Level 2 [...]