Level One

@ 0:00 complete:
3 Rounds
50 Double Unders
25/20 Cal Row
@10:00 complete:
3 Rounds
24 Wall Ball 20/14#
12 Pull-Ups
@20:00 complete:
3 Rounds
10 Power Snatch 75/55#
10 Lateral Burpees Over Bar
10 Barbell Front Rack Lunge Steps (1=1)
-Post Time For Each

Level Two

4 Rounds
50 Double Unders
15 Thrusters 95/65#
20 GHD Sit-Ups
-Start A New Round Every 5 Minutes
*Time Cap Each Round 4:00
+
1 Mile Run w/ 50/35# DB
* Rest As Needed Before Starting Mile
-Post Rx or Not and Time

CFOS

Running Cindy
AMRAP 20 Minutes
200m Run
5 Pull-Ups
10 Push-Ups
15 Squats
-Post Rounds Plus Reps