Workout: Friday 04/19/2019

Level 1

“CrossFit Total”
3 attempts at max loads for 3 movements.
Back Squat
Press
Deadlift
Post loads for each and total.

 

Level 2

Take 10 minutes to find 1RM for:
Clean and Jerk
+
3 Rounds
500m Row
7 Squat Snatches  135#/95#
50 ft, Handstand Walk
20 GHD Sit Ups
7 Bar Muscle Ups
Post load and time.

 

CrossFit Old School

800m Run
35 Wall Ball  20#/14#
35 Double Unders
25 GHD Sit Ups
25 Pull Ups
15 Burpees
25 Overhead Walking Lunges  45#/35#
25 Russian KB Swings  70#/53#
35 Box Jumps  20″
35 Wall Ball
800m Run
Post time.

By |2019-04-19T10:18:43+00:00April 19th, 2019|Uncategorized|

4 Comments

  1. Paul April 19, 2019 at 2:15 pm - Reply

    5:15
    L 1
    Bryan 295# PR/165# PR/315#=775
    Andy 165#/125#/185#=475
    Mark T. 275#/135#/315# PR=725
    Ross 2225#/115#/275#=615
    Rob 185#/115#/245#=545

    CF O S
    Tim R. 52:28 Rx
    Newman 24:08 Rx

  2. James April 19, 2019 at 7:58 pm - Reply

    9AM

    CFOS
    Emily 22:47 Rx
    Tina 31:04 Rx
    Jeff N 42:17
    Sonya 41:03

  3. James April 19, 2019 at 8:00 pm - Reply

    12 PM

    L1
    Audrey 105#/50#/120 = 275#
    Antonio 165#/90#/170# = 465 #

  4. Tyler Rodems April 20, 2019 at 1:21 am - Reply

    5pm
    L1
    Jimmy 335#/175#/335#=845#
    Severen 225#/115#/295#=635#
    Blake 305#/135#/365#=805#
    Vegard 235#/135#/355#=725#
    L2
    Trapp 225#/25:45 Rx
    Tyler B. 195#/38:32 Rx
    Beverly 130#/ 27:00
    CFOS
    Chris B. 30:34 Rx
    Cami 38:36 Rx
    Tommy 33:41 MOD
    Jimmy 28:09 Rx

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