Workout: Tuesday 04/23/2019

Level One

3 Rounds
600m Run
10 Box Jump Overs 24/20″
15 Toes to Bar
10 Box Jump Overs 24/20″
600m Run
*2:00 Rest B/T Rounds
-Post Time Minus 4 Minutes

 

Level Two

Bench Press
5×5 @ 75% of 1 RM
*Every 2 Minutes
+
“DT”
5 Rounds For Time
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Push Jerks
-Post Weight and Time

CFOS

5 Rounds
400m Run
15 Deadlifts 135/95#
50′ Overhead Walking Lunge w/ Plate 35/15#
-Post Time

By |2019-04-23T05:48:02+00:00April 23rd, 2019|Uncategorized|

6 Comments

  1. Paul April 23, 2019 at 3:09 pm - Reply

    5:15
    L 1
    Mark T. 30:19 Rx
    Andy 24:24
    Emily 24:20 Rx
    Amadi 22:24 Rx. 24”
    Ross 33:11 Rx
    Chris F. 27:43 Rx
    Tim R. 30:54 Rx
    Carolyn 24:15
    Newman 19:54 Rx

    L 2
    Rose 65#/15:02

    CF O S
    Paul 19:17 Rx

  2. Paul April 23, 2019 at 4:54 pm - Reply

    9:00
    L 1
    Tina 29:30
    Michael 27:11 Rx
    Jim S. 33:12
    Felica 24:28 Rx

    CF O S
    Marisa 19:15 Rx

  3. Tyler Rodems April 24, 2019 at 2:02 am - Reply

    12pm
    L1
    Sam 26:35 Rx
    Sarai 30:14 Rx
    CFOS
    Nicole H. 24:14 Rx

  4. Tyler Rodems April 24, 2019 at 2:06 am - Reply

    4pm
    L1
    Kelsey 27:14 Rx
    Robert 24:38
    Pat 25:58 Rx
    Severen 27:31
    Tyler B. 29:24 Rx
    L2
    Trapp 185#/ 15:28 Rx
    Dave M. 205#/ 10:38 Rx
    Jeff W. 185#/ 10:35 Rx
    Chris B. 185#/ 12:42 Rx
    Jake 205#/14:20 Rx
    Brian K. 205#/ 13:39 Rx
    CFOS
    Dylan 23:50 Rx
    Jimmy 20:00 Rx
    Sonya 29:40

  5. Tyler Rodems April 24, 2019 at 2:07 am - Reply

    5pm
    L1
    Andrea 27:31 Rx
    Jr 21:25 Rx
    Antim 29:53
    L2
    Lisa 105#/8:31 Rx
    Bev 105#/ 13:43 Rx
    CFOS
    Cathy 22:34 Rx
    Cami 20:47 Rx

  6. Tyler Rodems April 24, 2019 at 2:08 am - Reply

    6pm
    L1
    Katie 30:43 Rx
    L2
    Sloane –/ 22:40 Rx
    Gary –/ 31:02 Rx

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