Level One

3 Rounds
600m Run
10 Box Jump Overs 24/20″
15 Toes to Bar
10 Box Jump Overs 24/20″
600m Run
*2:00 Rest B/T Rounds
-Post Time Minus 4 Minutes

 

Level Two

Bench Press
5×5 @ 75% of 1 RM
*Every 2 Minutes
+
“DT”
5 Rounds For Time
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Push Jerks
-Post Weight and Time

CFOS

5 Rounds
400m Run
15 Deadlifts 135/95#
50′ Overhead Walking Lunge w/ Plate 35/15#
-Post Time