Level One

Max Effort 2k Row
+
50 KB Swings 53/35#
40 Wall Balls 20/14#
30 Push-Ups
20 Lunges W/ MedBall Overhead (R+L=1)
10 Box Jump 30/24″
-Post Time For Each

Level Two
3 Minutes
100 Double Under
Max Reps Muscle Ups
-Rest 3 Minutes
3 Minutes
Max Reps Power Snatch 95/65#
-Rest 3 Minutes
3 Minutes
100 Double Under
Max Reps Muscle Ups
-Rest 3 Minutes
3 Minutes
Max Reps Clean and Jerk 135/95#
-Post Reps for Each

“Partner Workout”

In Teams of Two Complete
150 Pull-Ups
150 Push-Ups
150 GHD Sit-Ups
150 Syncro Air Squats
-Post Time