Workout: Saturday 04/20/2019

Notice:  We will be open tomorrow, Easter Sunday, from 7:30 to 9:00 a.m.  Make sure you plan appropriately.

 

10 – 8 – 6 – 4 – 2
Thrusters  95#/65#
X 3  Double Unders
+
800m Run
+
2 – 4 – 6- -8 – 10
Overhead Squats
Pull Ups
+
600m Run
+
10 – 8 – 6 – 4 – 2
Power Cleans
Front Rack Lunge Steps
+
400m Run
Post time.

By |2019-04-20T11:31:09+00:00April 20th, 2019|Uncategorized|

2 Comments

  1. Paul April 20, 2019 at 4:14 pm - Reply

    8:00
    Hannah 28:45
    Andy 28:11
    Linda 29:42 Rx
    Jim 31:31
    Tina 32:34 Rx
    Jimmy 31:52 Rx
    Sam 29:28 Rx
    Ryan 25:21
    Gary 35:20 Rx
    Sloane 19:59 Rx
    Maddie 24:37 Rx 95#

  2. Paul April 20, 2019 at 4:50 pm - Reply

    9:00
    Jill 31:03
    Michael 28:08
    Nicole H. 25:40
    Brian 23:50 Rx
    Shannon 40:21 Rx

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