Partner Workout For Time 500m, 400m, 300m, 200m, 100m Row *Partner Holds 2 KB's in Front Rack 53/35# *5 Burpees (Each)  Every Time You Drop [...]

Level One 4 Sets of 10 Reps Deadlifts *Set Every 2:00 *Pick a Challenging Weight You Can Keep Unbroken *Stay at same Weight + 1 [...]

Level One Tabata :20 Work, :10 Rest for 8 Intervals Tabata Split Squat Jumps -Rest 1 Minute Tabata Thrusters 95/65# -Rest 1 Minute Tabata KB [...]

Level One EMOM 6 Minutes 5 Back Squats @ 80% of 1 RM Back Squat + 21-15-9 OHS 95/65# T2B -Straight Into- 42-30-18 S2OH Push-Ups [...]

Level One EMOM 15 Minutes Squat Cleans -First 5 Minutes 1 Squat Clean @ 90% of 1 RM -Second 5 Minutes 2 Squat Cleans @ [...]

Choose one: #1 100 Double Unders 100 Squats 75 Sit Ups 75 Calorie Row 50 Push Ups 50 Walking Lunges 25 Pull Ups 25 Burpees [...]

Partner Workout "BUD/S" In teams of 3, complete the following: 100 Synchronized Sit Ups   75#/55# * Two partners do sit ups holding a barbell [...]

Level 1 AMRAP in 7 minutes 5 Power Cleans  115#/75# 10 Toes to Bar 10 Push Ups - Rest 3 minutes - AMRAP in 7 [...]

Level 1 EMOM for 10 minutes Odd minutes: 3 Front Squats  *AHAP Even minutes: 6 Handstand Shoulder Touches + 800m Run 30 Alternating Box Pistols [...]

21 - 18 - 15 - 12 - 9 - 6 - 3 Power Cleans  75#/55# Ab Mat Sit Ups SDLHP Calorie Row * 25 [...]