Workout: Thursday 07/18/2019

Level One

4 Sets of 10 Reps Deadlifts
*Set Every 2:00
*Pick a Challenging Weight You Can Keep Unbroken
*Stay at same Weight
+
1 Mile Run
50 Abmat Sit-Ups
1200m Run
40 Abmat Sit-Ups
800m Run
30 Abmat Sit-Ups
600m Run
20 Abmat Sit-Ups
400m Run
10 Abmat Sit-Ups
200m Run
-Post Load and Time

Level Two

8 Rounds
New Round Every 3:00
21 Cal Row
15 Hang Power Clean 115/85#
9 HSPU
-Post Rx or Rounds Complete

CFOS

100 Air Squats
90 Sit-Ups
80 Alt Walking Lunges (1=1)
70 Burpees
60 Second Plank Hold (On hands)
50 Mountain Climbers (R/L=1)
40 Push-Ups
30 Hollow Rocks
20 Squat Jumps w/ Barbell 45/35#
10 Strict Pull-Ups
-Post Time

 

 

By |2019-07-18T04:33:34+00:00July 18th, 2019|Uncategorized|

8 Comments

  1. Paul July 18, 2019 at 1:41 pm - Reply

    5:15
    L 1
    Tim R. 38:09 Rx
    Amadi 26:30 Rx
    Paul 29:01 Rx

    CF O S
    Diana 21:29 Rx
    Vince 43:27 Rx
    Cathy 44:34
    Adam 31:11
    Tim S. 30:25 Rx

  2. Paul July 18, 2019 at 5:10 pm - Reply

    9:00
    L 1
    Hayley 37:16 Rx. EC:135#
    Audrey 44:03 Rx
    Rob 42:27 Rx
    Laurie 45:41 Rx
    Sonya 36:35 Rx

    CF O S
    Jennifer 42:29
    Jacob 42:27 Rx
    Luke 31:04
    Tiffany 27:15 Rx
    Linda 36:03
    Sam S. 24:35 Rx
    Tina 41:03 Rx
    Amber 25:48
    Sami 30:12

  3. Trapp July 18, 2019 at 5:51 pm - Reply

    Trapp CFOS
    Subbed:
    T2B for sit ups
    Dips for push ups
    OH 45# plate squat jumps for barbell
    26:12rx
    Perfect workout for the hotel gym! Thanks Tyler!

    • Tyler Rodems July 18, 2019 at 8:02 pm - Reply

      Good work, Trapp!

  4. Tyler Rodems July 18, 2019 at 8:01 pm - Reply

    12pm
    L1
    Roarke 38:00 Rx
    Susan 38:58 Rx
    Grace 41:58 Rx
    Emily 30:00 Rx

  5. James July 19, 2019 at 1:21 am - Reply

    4pm
    L1
    Will 29:30 mod

    L2
    Chris B 4
    Jake 6
    Jeff Rx
    Brian K 6
    Kat 5

    CFOS
    Jimmy 32:25

  6. James July 19, 2019 at 1:22 am - Reply

    5pm
    L1
    Mark 46:28 Rx
    Andy 29:39 Rx
    Antim 38:45 Rx
    Hannah 31:36 Rx + EC

  7. James July 19, 2019 at 2:03 am - Reply

    L1
    Kate 36:17 Rx

    L2
    Caden 4
    Rachel 4
    Sloane 8 rnds in 32:01

    CFOS
    Shelly 36:41

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