Workout: Tuesday 07/16/2019

Level One

EMOM 6 Minutes
5 Back Squats @ 80% of 1 RM Back Squat
+
21-15-9
OHS 95/65#
T2B
-Straight Into-
42-30-18
S2OH
Push-Ups
-Post Load and Time

Level Two

Push Press 4 Sets of 10 Reps @ 65%
+
50-40-30-20-10
Air Squats
*100′ Front Rack DB Walking Lunge After Each Set 35/25# (5 Total)
-Post Load and Time

CFOS

AMRAP 8 Minutes
3/3,6/6,9/9,12/12…etc (3 Snatches, 3 Push-Ups/ 6 Snatches/6 Push-Ups…)
Power Snatches 95/65#
Push-Ups
-Rest 2 Minutes-
AMRAP 8 Minutes
3/3,6/6,9/9,12/12…etc
Power Clean and Jerks
Box Jump Overs 24/20″
-Rest 2 Minutes-
AMRAP 8 Minutes
3/3,6/6,9/9,12/12…etc
Overhead Squats
Pull-Ups
-Post Highest Completed Reps

By |2019-07-16T03:27:22+00:00July 16th, 2019|Uncategorized|

6 Comments

  1. Paul July 16, 2019 at 3:14 pm - Reply

    5:15
    L 1
    Bryan 200#/31:25
    Mark T. 185#/40:52 Rx
    Andy 115#/27:30
    Diana 85#/20:29
    Rob 155#/32:10
    Adam 95#/22:00
    Tim S. 210#/30:35 Rx

    CF O S
    Rose 9 Rx/12/9
    Newman 15 Rx/15 Rx/12
    Vince 12/12/9
    Cathy 12.12/12
    Paul 12/15/6 Rx All

  2. Paul July 16, 2019 at 5:00 pm - Reply

    9:00
    L 1
    Linda 95#/26:17 Rx
    Shannon 95#/34:10 Rx
    Charlie 105#/33:33 mod.

    CF O S
    Jim 12/15/12
    Jennifer 9/9/6
    Tina 12 Rx/12/12 Rx

  3. Tyler Rodems July 16, 2019 at 10:57 pm - Reply

    12pm
    L1
    Emily —/ 27:21
    Sarai 130/20:00
    Darin 150/34:15
    Roarke 115/30:00

  4. James July 17, 2019 at 2:28 am - Reply

    4PM
    L1
    Kelsey 115#/22:15
    Jimmy 225#/21:46
    Tim 145#/26:00
    Severen 185#/-
    Chris B 275#/21:47 Rx

    L2
    Trapp 115#/16:31 Rx
    Jeff 135#/14:57 Rx
    Tyler B 105#/19:54 Rx

    CFOS
    Sonya 18/9/12 mod

  5. James July 17, 2019 at 2:31 am - Reply

    5PM
    Hannah 135#/34:49
    Nick 165#/35:30
    Antim 125#/35:15
    Tommy 135#/29:16

    L2
    Lisa 95#/22:05 RX

  6. James July 17, 2019 at 2:35 am - Reply

    6PM
    L1
    Mark 135#/38:00
    Elizabeth 105#/37:06
    Bear 185#/38:52 Rx
    Stephanie 125#/39:14
    Cindy 75#/20:15 mod
    Kate 75#/38:00
    Sloane 175#/21:35 Rx

    L2
    Eric 165#/17:22 Rx
    Kat 80#/14:02 Rx
    Rachel 55#/17:48 Rx
    Elliott 165#/13:01 Rx

    CFOS
    Rob 12/9/6 Rx all

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