Workout: Tuesday 07/09/2019

21 – 18 – 15 – 12 – 9 – 6 – 3
Power Cleans  75#/55#
Ab Mat Sit Ups
SDLHP
Calorie Row
* 25 Double Unders after each set.
Post time.

 

Level 2

3 Rounds
25 GHD Sit Ups
1:30 Ring Plank Holds
– Rest 3 minutes –
12 – 9 – 6
Thrusters  115#/85#
Box Jumps  30″/24″
18 – 12 – 8
Front Rack Lunge Steps
Hand Release Push Ups
– Rest 3 minutes –
800m Run
30 HSPU’s
Post time minus 6 minutes.

CrossFit Old School

AMRAP in 30 minutes
10 Power Snatches  75#/55#
10 Overhead Squats
20 Sit Ups
20 Russian KB Swings  53#/35#
30 Double Unders
30 Calorie Row
Post rounds plus reps.

By |2019-07-09T09:48:41+00:00July 9th, 2019|Uncategorized|

6 Comments

  1. Paul July 9, 2019 at 3:03 pm - Reply

    5:15
    L 1
    Rose 45:06 Rx
    Cathy 35:40 Rx
    Vince 31:45
    Tim S. 28:03 Rx
    Mark T. 35:07
    Rob 40:26 Rx
    Bryan 27:52
    Andy 27:40
    Paul 22:21 Rx

    L 2
    Amadi 30:50 Rx

  2. Paul July 9, 2019 at 5:09 pm - Reply

    9:00
    L 1
    Sam S. 25:03 Rx
    Darin 36:33 Rx
    Sonya 53:39 Rx
    Jennifer 45:00 Rx
    Marisa 32:15
    Tina 29:15 Rx

  3. James July 10, 2019 at 12:17 am - Reply

    Noon
    L 1
    Jacob 36:02 Rx
    Andrea 26:12 Rx
    Roarke 30:30
    Sam 27:08 Rx

  4. James July 10, 2019 at 12:23 am - Reply

    4:00
    L 1
    Chris B. 25:44 Rx
    Kelsey 34:08 Rx
    Jimmy 31:04 Rx
    Severen 34:40 Rx
    Morgen 42:29
    Will 25:42 Rx
    Beverly 42:20 Rx
    Cami 28:35 Rx
    Sarai 38:37 Rx
    Warren 25:02 Rx

    L 2
    Tyler B. 43:15 Rx
    Jake 33:19 Rx
    Trapp 26:32 Rx
    Brian K. 32:15 Rx
    Jeff 27:02 Rx
    Heather 26:07 Rx

  5. James July 10, 2019 at 1:35 am - Reply

    5PM
    L1
    Nick 39:35 Rx
    Hannah 28:42 Rx
    Cindy 32:15
    Garrett 36:21 Rx
    Lisa 22:10 Rx
    Charlie 39:56
    Milly 23:01 Rx
    Jeria 30:16
    Antim 42:21 Rx
    Tommy 35:24
    Adrian 41:15

  6. James July 10, 2019 at 2:01 am - Reply

    6PM
    L1
    Kate 42:49 Rx
    Elizabeth 40:05 Rx
    JR 24:36 Rx
    Shannon 36:46 Rx

    L2
    Kat 32:16 Rx
    Elliott 26:35 Rx

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