In teams of 3, complete the following:
100 Synchronized Sit Ups 75#/55#
* Two partners do sit ups holding a barbell across their chests, while third partner does max Flutter Kicks.
800m Barbell Run 75#/55#
* Two partners Run with barbell held on their shoulders, while third partner hold Forearm Plank.
100 Synchronized Pull Ups
* Two partners do Pull Ups, while third partner hangs from pull up bar.
* One partner does Burpees, while the other two hold barbell overhead.