Workout: Friday 07/12/2019

Partner Workout

“BUD/S”
In teams of 3, complete the following:
100 Synchronized Sit Ups   75#/55#
* Two partners do sit ups holding a barbell across their chests, while third partner does max Flutter Kicks.
+
800m Barbell Run  75#/55#
* Two partners Run with barbell held on their shoulders, while third partner hold Forearm Plank.
+
100 Synchronized Pull Ups
* Two partners do Pull Ups, while third partner hangs from pull up bar.
+
100 Burpees
* One partner does Burpees, while the other two hold barbell overhead.
Post time.

 

“Mystery Workout”

By |2019-07-12T05:53:30+00:00July 12th, 2019|Uncategorized|

4 Comments

  1. Paul July 12, 2019 at 2:31 pm - Reply

    5:15
    Amadi/ Andy / Milly 35:22 Rx

    MW
    Vince 29:30 4/4/4
    Rose 28:57 2/2/2

  2. James July 12, 2019 at 8:05 pm - Reply

    9AM
    PW
    Ed/Sam S/Charlie 33:12 Rx

    MW
    Walt 38:57 Rx 5/3/4
    Michael 42:32 5/3/6
    Jennifer 63:30 8/3/4
    Sonya 52:33
    Tina 51:34 Rx 5/3/4

  3. James July 12, 2019 at 8:06 pm - Reply

    12 PM
    PW
    Lisa/Susan/Darrin 34:12 Rx

  4. Tina July 13, 2019 at 1:07 am - Reply

    5PM
    PW
    Chris B/Severen/Tyler B 35:11Rx
    Jeff W/Trapp/Garrett 27:49Rx
    MW
    Nacho 41:00 3/3
    Will 34:12 3/2/5

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