Choose one:

#1
100 Double Unders
100 Squats
75 Sit Ups
75 Calorie Row
50 Push Ups
50 Walking Lunges
25 Pull Ups
25 Burpees
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#2
2 Rounds
400m Run
15 Thrusters  95#/65#
15 GHD Sit Ups
15 Pull Ups
400m Run
15 Push Press
15 Burpees
15 Box Jumps  20″
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