Workout: Saturday 07/13/2019

Choose one:

#1
100 Double Unders
100 Squats
75 Sit Ups
75 Calorie Row
50 Push Ups
50 Walking Lunges
25 Pull Ups
25 Burpees
Post time.

 

#2
2 Rounds
400m Run
15 Thrusters  95#/65#
15 GHD Sit Ups
15 Pull Ups
400m Run
15 Push Press
15 Burpees
15 Box Jumps  20″
Post time

By |2019-07-13T11:45:20+00:00July 13th, 2019|Uncategorized|

2 Comments

  1. Paul July 13, 2019 at 4:24 pm - Reply

    5:15
    #1
    Tiffany 15:05 1/2
    Rob 28:56 Rx
    Ryan 19:42 Rx
    Shannon 34:18
    Maddie 18:48 Rx. HSPU

    #2
    Roarke 31:38
    Michael 24:15. 75#
    Emily 22:09
    Lisa 21:45 Rx
    Chris F. 31:41 Rx
    Jill 28:36

  2. Paul July 13, 2019 at 5:04 pm - Reply

    9:00
    #1
    Jr. 21:57 Rx
    Tina 32:19 Rx
    Sam 27:00 Rx
    Nick 35:48

    #2
    Hannah 25:29
    Marisa 27:59

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