Reminder:  The "End of The Open" party is today at 10;00 a.m.  Stay for some donuts and bacon!  Awards for top finishers will be presented, [...]

Reminder:  The "End of The Open " party will be Saturday 11/30 at 10 a.m.  Awards to first place athletes will be handed out.  Donuts [...]

Happy Thanksgiving!   Reminder:  We are having our 17th annual Thanksgiving Day workout today at 8:30.  Come join us for this Thanksgiving tradition.  Also, there [...]

Reminder: There will not be a 5:00 p.m. and 6:00 p.m. class tonight.  Thanksgiving Workout is at 8:30 a.m.   Level 1 AMRAP in 10 [...]

Reminder: No 5 p.m. or 6 p.m. class on Wednesday.  8:30 a.m. workout on Thanksgiving morning only.  No 5:15 a.m. class on Friday. Level 1 [...]

Thanksgiving Class schedule:  Wednesday No 5 p.m. or 6 p.m. classes, Thursday 8:30 a.m. only and Friday No 5:15 a.m. class.  all other classes are [...]

CFEC, sadly, says Goodbye to Chris Frank and his beautiful wife, Carolyn.  They are moving to Philadelphia for a new job.  They've spent 6 and [...]

Partner Workout 100 Power Cleans 95/65# 50 Syncro Burpees 200 Double Unders 50 Syncro Pull-Ups 100 Thrusters 200 Double Unders 50 Syncro Burpees *Complete In [...]

Level One EMOM 10 1 Squat Snatch *AHAP + 3-6-9-12-15-12-9-6-3 Cal Row Push Press 95/65# *25 Double Unders After Each Set -Post Load and Time [...]

Level One EMOM 12 Odd: 10 GHD Sit-Ups Even: 8/5 Ring Dips + 3 Rounds (One Minute @ Each Exercise) KB Swings 53/35# Air Squats [...]