Level One

EMOM 10
1 Squat Snatch *AHAP
+
3-6-9-12-15-12-9-6-3
Cal Row
Push Press 95/65#
*25 Double Unders After Each Set
-Post Load and Time

Level Two

Handstand Holds for 5 Sets
1:00/1:15/1:30/1:15/1:00
-Rest 1:00 B/t Sets
+
3 Rounds
15 Power Snatch
15 Ring Muscle Ups
15 Power Clean and Jerks
-Rest 2:00 B/t Rounds
R1- 95/65#
R2- 115/85#
R3- 135/95#
-Post Rx or Not and Time Minus 4 Minutes

CFOS

AMRAP 7 Minutes
10/8  Cals on Bike
10 Burpees
-Rest 2:00
AMRAP 7 Minutes
20 Double Unders
10 Front Squats 75/55#
-Rest 2:00
AMRAP 7 Minutes
10 DB Snatch 35/25#
10 Toes To Bar
-Rest 2:00
AMRAP 7 Minutes
500/400m Ski Erg
Max Push-Ups
-Post Reps For Each