CFEC, sadly, says Goodbye to Chris Frank and his beautiful wife, Carolyn.  They are moving to Philadelphia for a new job.  They’ve spent 6 and a half years being a part of the CFEC family and we will miss you both.  Good luck, guys!


Choose One:

5 Rounds
400m Run
12 Bench Press  135#/85#
12 Pull Ups
24 Sit Ups
Post time.


3 Rounds
800m Run
15 Hang Squat Cleans  95#/65#
30 Double Unders
15 Toes to Bar
Post time.


5 Rounds
400m Ski Erg
10 KB Single Arm Clean and Jerk Rt. Arm  35#/26#
10 KB Single Arm Clean and Jerk Lt. Arm
20 Goblet Squats
10 Pull Ups
Post time.