Reminder:  The “End of The Open” party is today at 10;00 a.m.  Stay for some donuts and bacon!  Awards for top finishers will be presented, so, make sure you’re there to support the winners and their job well done.

 

Choose one:

#1
1200m Run
+
2 Rounds
50 Double Unders
15 Clean and Jerks  95#/65#
+
800m Run
+
2 Rounds
20 Front Rack Lunge Steps  1=1
20 SDLHP
+
600m Run
Post time.

 

#2
5 Rounds
200m Ski Erg
15 KB Swings Right Arm
15 KB Overhead Walking Lunges Right Arm
15 KB Swings Left Arm
15 Overhead Walking Lunges Left Arm
60 Double Unders
Post time.

 

#3
1000m Row
50 Thrusters  45#/35#
30 Pull Ups
– Rest 3 minutes –
30 Pull Ups
50 Thrusters
1000m Row
Post time minus 3 minutes.