Reminder: No 5 p.m. or 6 p.m. class on Wednesday.  8:30 a.m. workout on Thanksgiving morning only.  No 5:15 a.m. class on Friday.

Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
12 Barbell Shrugs  *AHAP
10 DB Arnold Press  *AHAP
12 DB Overhead Tricep Extensions  *AHAP
10 Barbell Bicep Curls
12 GHD Sit Ups
Post loads.

 

Level 2

Back Squat  3,3,3,3,3  *AHAP
+
Bench Press  5,5,5,5,5  *AHAP
+
10 – 15 – 20
Calories on Assault Bike
20 – 30 – 40
Wall Ball  30#/14#
40 – 60 – 80
Unbroken Double Unders
Post loads and time.

 

CrossFit Old School

5 Rounds
35 Double Unders
30 Sit Ups
25 Squats
20 Russian KB Swings  53#/35#
15 Pull Ups
Post time.