Happy Thanksgiving!

 

Reminder:  We are having our 17th annual Thanksgiving Day workout today at 8:30.  Come join us for this Thanksgiving tradition.  Also, there will not be a 5:15 a.m. class on Friday 11/29.

 

5 Rounds
350m Row
35 Double Unders
+
125 Wall Ball  20#/14#
* 200m Run after every time you break
+
5 Rounds
“Bear Complex”
1 Power Clean  75#/55#
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press  = 1 rep
7 reps = 1 round
All reps must be done without letting the bar rest on the ground.
Load must increase a minimum of 5 lbs. per round.
Rest as needed between rounds.
Post time.