Thanksgiving Class schedule:  Wednesday No 5 p.m. or 6 p.m. classes, Thursday 8:30 a.m. only and Friday No 5:15 a.m. class.  all other classes are as scheduled.

 

Level 1

Every 1:30 for 6 Sets
1 Power Clean + 1 Hang Squat Clean + 1 Jerk *AHAP
+
21 – 15 – 9
Push Press  95#/65#
Box Jumps  24″/20″
– Rest 3 minutes –
9 – 15 – 21
Front Squat
Burpees Over Bar
Post load and time minus 3 minutes.

 

Level 2

“Mary”
AMRAP in 20 minutes
5 HSPU
10 Pistols
15 Pull Ups
– Rest 5 minutes –
AMRAP in 15 minutes
10 Double KB Front Squats  53#/35#
20 KB Gorilla Rows  1=1
10 Burpees
Post rep total for each.

 

CrossFit Old School

2 Rounds
400m Run
500m Row
400m Ski Erg
+
100 Thrusters  45#/35#
+
2 Rounds
400m Run
500m Row
400m Ski Erg
Post time.