Happy Halloween!   Choose One: #1 1200m Run 30 Power Clean and Jerks  135#/95# 1200m Run 30 Power Snatches 1200m Run Post time.   #2 [...]

Partner Workout In teams of 2, complete the following: 20 Tire Flips   250#/200# P1 Flips the Tire P2 Hangs from Pull Up Bar + 400m [...]

Level 1 20 Alternating KB Front Rack Lunge Steps 2 x 35#/26# 20 Burpees Over KB's 20 Pull Ups 20 KB Thrusters 800m Run 20 [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Squat Clean and Jerk  *AHAP Even minutes: 4/2 HSPU's + 600m Run 30 Power Cleans  95#/65# [...]

Level 1 "No Time Tuesday" 5 Sets 10 DB Bench Press   *AHAP 10 Barbell Bent Over Row   *AHAP 10 Alternating Pistols 15 GHD Sit Ups [...]

Level 1 Back Squat  3,3,3,3,3 + 7 Rounds 30 Double Unders 5 Pull Ups 7 Devil's Press  2 X 35#/25# 9 Box Jump Overs  24"/20" [...]

Choose One #1 30 - 40 - 50 - 60 Double Unders 20 - 15 - 10 - 5 Burpees - Into - 30 - [...]

Partner Workout 3000m/2500m Row *Partner must hold DBs in farmers hold (one DB in each hand) for meters to count. Switch as desired until required [...]

Level One 2 Sets 3 Rounds 20/16 Cal Bike 50’ DB Front Rack Walking Lunge 2x35/25# 50 Double Unders -Rest 5:00 b/t sets + Spend [...]

Level One Back Squat 5-5-3-3-2-2-1-1 *start at a moderate weight then Increase weight for the 3s, 2s and singles. + On a Running Clock: 0:00-4:00 [...]