Happy Halloween!

 

Choose One:

#1
1200m Run
30 Power Clean and Jerks  135#/95#
1200m Run
30 Power Snatches
1200m Run
Post time.

 

#2
5 Rounds
10 Power Cleans  95#/65#
10 Alternating Front Rack Lunge Steps
10 Push Jerks
10 Burpees Over Bar
10 Toes to Bar
250m Row
Post time.

 

#3
40 – 30 – 20
Calories on Ski Erg
80 – 60 – 40
Double Unders
20 – 30 – 40
Wall Ball   20#/14#
10 – 15  – 20
Burpee Pull Ups
Post time.