Choose One

#1
30 – 40 – 50 – 60
Double Unders
20 – 15 – 10 – 5
Burpees
– Into –
30 – 25 – 20 – 15
Calorie Row
5 – 10 – 15 – 20
Thrusters  95#/65#
Post time.

 

#2
800m Run
70 Wall Ball  20#/14#
60 Russian KB Swings  53#/35#
50 GHD Sit Ups
40 Box Jumps  20″
30 Pull Ups
20 Burpees
800m Run
Post time.

 

#3
10 Rounds
200m Run
5 Front Squats  115#/85#
3 Burpee Pull Ups
Post time.